1, three slimming teas
1, hawthorn tea
Practice: Hawthorn 15g was soaked in 500 ml hot water15min.
Efficacy: it is suitable for obesity and indigestion with excessive meat. Chinese medicine believes that hawthorn has the functions of eliminating stagnation, removing blood stasis and lowering blood fat, which is very helpful for people who usually have more meat and less vegetables to lose weight. However, hawthorn tastes sour, and those with hyperacidity are not suitable.
2. Semen Cassiae barley tea
Practice: cassia seed 10g, malt 10g, soaked in 500ml hot water 15 minutes.
Cassia seed has the effects of clearing away heat, improving eyesight, relaxing bowels and losing weight. Malt can help digestion and strengthen stomach. When the two are combined, people who are prone to hot air, dry eyes, food stagnation, abdominal distension and constipation can use this tea to reduce abdomen and eliminate food stagnation.
3. Chrysanthemum Pu 'er tea
Practice: 6 grams of chrysanthemum, 1-2 Pu 'er tea bags, soaked in 500 ml of hot water for 5 minutes.
Pu 'er tea can help digestion, and chrysanthemum can clear away heat and improve eyesight, so many people like to order chrysanthemum tea and neutralize greasy snacks in teahouses when they go to teahouses.
Of course, you can't lose weight by eating more and exercising less. In addition to the above traditional Chinese medicine teas, we should also pay attention to diet control and minimize exquisite desserts and greasy fried foods. Exercise moderately and walk for 30 minutes every day, or take one or two stops less when you go back to work and walk instead. A little change every day will usher in a healthier and more beautiful self in the new year.
2, a reliable way to lose weight
1, cultivate a good sitting posture
One of the reasons for this kind of belly is because of poor sitting posture, which is easy for many women. Many white-collar women sit for eight hours at a time. This long-term sedentary, coupled with poor sitting posture, will only lead to more and more fat on women's stomachs, and eventually form an ugly stomach. Whether sitting for a long time or a short time, we need to maintain a healthy and good sitting posture.
2. The scientific movement
Scientific exercise is the first choice to lose weight. We should choose the right method according to the patient's age, physical strength, personal exercise habits and surrounding environmental conditions. Generally speaking, people with severe obesity will do low-intensity exercise, such as walking, going downstairs, riding a bike, playing badminton, Tai Ji Chuan and square dancing. Generally obese people can jog, climb stairs, climb mountains, swim, volleyball, football and other moderate-intensity sports. Each exercise should last no less than 40 minutes, once a day or once every other day, and should continue.
3. Attitude is everything
Many people lose weight and lose weight again and again. The key is that their mentality is not right. Psychological weight loss therapy is to use psychological knowledge to find out the motivation behind the overeating behavior of obese people, and then take psychological measures to intervene. Imagining yourself thin and moving in your mind can really inhibit the secretion of digestive juice in your body. This is the imagination in psychological weight loss. Others include aversion method and transfer method.
4. Make a good schedule.
Make a scientific schedule, go to bed early and get up early. In daily life, we also need to develop good eating habits, such as nutritious breakfast, full lunch and less dinner. This is a healthy eating habit, but it is also a feasible diet principle to lose weight.
5. Acupuncture: Make the past serve the present.
Traditional Chinese medicine therapies, such as acupuncture, acupuncture and massage, now have new uses. These methods can stimulate corresponding acupoints, dredge meridians and mediate endocrine, so as to achieve the effect of "reducing swelling and promoting diuresis".
6. Reduce the intake of starch.
Too much starch can lead to obesity, but the human body needs a considerable proportion of carbohydrates to function normally. If you don't eat, don't eat noodles and other starchy foods, you'd better modify it, because malnutrition, acidosis, osteoporosis, dizziness and other symptoms will appear in the long run.