When it comes to detoxification and health care, you can't help but talk about eating fruit. Eating fruit is one of the healthiest ways to stay healthy. What fruit do you eat in summer to detoxify and keep healthy? The following small series will introduce the fruits suitable for health in summer.

watermelon

Suitable: Summer treasures are cool, sweet and delicious. Watermelon has the effects of clearing away heat and vexation, quenching thirst and relieving summer heat, relieving qi stagnation in middle age, treating laryngitis, diuresis, treating bloody dysentery and hangover.

Bogey: Watermelon can't be eaten too much at a time, otherwise it will cause indigestion or diarrhea.

pear

Suitable: Pear has the functions of promoting fluid production to quench thirst, eliminating phlegm and clearing fire, moistening lung and removing dryness, and is suitable for patients with lung heat cough, dry throat and sore throat, dry stool, hypertension, hepatitis and liver cirrhosis.

Bogey: pear-shaped cold, spleen and stomach deficiency cold, indigestion and postpartum blood deficiency are not suitable for eating.

banana

Suitable: sweet and cold in nature, slightly astringent in taste, and has the effects of clearing away heat and quenching thirst, clearing stomach and cooling blood, relaxing bowels, lowering blood pressure and diuresis. It is a very healthy food for people with thirst, constipation and other diseases such as yin deficiency, intestinal dryness, blood heat and qi stagnation.

Bogey: bananas are not suitable for people with spleen and stomach weakness and yang deficiency, otherwise it will lead to more virtual fire.

apple

Appropriate: it is flat in nature, sweet and sour in taste, and has the functions of nourishing the heart and benefiting qi, promoting fluid production to quench thirst and strengthening the spleen and stomach. Apple is rich in nutrition, contains tannic acid and organic acid, and has astringent effect, while pectin and fiber can absorb bacteria and toxins, so it can stop diarrhea. The fiber contained in it can promote excretion, and the organic acid can stimulate the intestine and promote defecation. Potassium can combine with excess sodium in the body, which is beneficial to the prevention and treatment of hypertension.

Bogey: People with spleen and stomach deficiency and cold should not eat more apples.

Kiwi or Kiwi?

Appropriate: It has antipyretic and thirst-quenching effects. It is rich in nutrients such as sugar and vitamin C, especially the content of vitamin C is much higher than that of pears and apples.

Bogey: people with spleen and stomach deficiency and cold should not eat more.