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A bowl of soup in autumn needs no doctor's help! Do you know the nourishing soup that women must drink to moisten the lungs and eliminate autumn dryness?
Tremella milk soup food: tremella, jujube, old rock sugar, 150g milk, 1 a handful of citric acid and mango.

Practice: 1, a tremella, add a spoonful of wheat flour and a bowl of water to cook first. Wheat flour has a strong adsorption force, which can clean tremella very clean. 2. Clean it up after soaking, wash it several times, wash off the residue inside, cut off the roots with scissors after washing, and then break it into small flowers for use. 3. Then prepare a handful of Chinese dates in advance and wash the dust off the surface with clear water. 4. Boil water in the pot, pour in tremella, jujube and old rock sugar, boil it while it is hot, and then simmer for 30 minutes. 5. When cooking tremella, everyone will prepare more than half of mangoes. Mangoes that don't like to eat can also be replaced by papaya, and then cut into pieces and wrapped first. Papaya is beautiful and mango is slightly sour, so what fruit to eat here depends on personal preference.

6. Then prepare 1 50g milk and1small handful of medlar. 7. Tremella has been uncovered for 30 minutes. At this time, the tremella has been cooked very well. I just want to make it thicker. I need to stir it in one direction with chopsticks or an eggbeater. Hurry up, just finished mixing 1 min. This step is the key to thick and sticky tremella. 8. Then pour in the milk, mango and medlar for 5min, and simmer for 5min. You don't need to boil milk, just stew it for a while.

The delicious tremella milk soup is ready. The milk is fragrant, sweet and meticulous, delicious and easy to make. As a nourishing and health-preserving sweet soup, milk and tremella fuciformis not only taste more delicious when matched together, but also can be used to adjust the complexion in beauty beauty, especially suitable for women. This sweet soup is great. The combination of milk and tremella sweet soup, I prefer fresh fruit with mango, which tastes slightly sour. I don't think it's easy to drink and sweet, and I won't feel tired. I prefer mango to papaya.

Tip: 1, it is best to soak the tremella in advance, then wash it several times to clean up the dirt below.

2. It is not difficult for tremella to gel. The first is that cooking takes time. Don't worry too much, you can cook slowly. Second, stir quickly to make tremella thicker and gelatinize quickly.

3. After pouring the milk, you don't need to cook it, or you can cook it on low heat for 2 minutes without cooking for a long time.