Patients with hyperlipidemia are very common in our life. There are many reasons for hyperlipidemia, which often have a lot to do with their bad eating habits. For people with hyperlipidemia, we must pay attention to the food we usually eat, and some recipes have a certain effect on improving hyperlipidemia. These recipes will be introduced to you below.

1, stewed tofu with mushrooms

Practice: prepare water-borne auricularia auricula 1 100 g and a catty of tofu. Removing impurities from auricularia auricula, washing, and tearing into small pieces; Slice tofu. When the oil in the pot is hot, stir-fry onion and ginger, add tofu, fungus, refined salt, monosodium glutamate and appropriate amount of water, bring to a boil with strong fire, and simmer until the tofu is tasty.

Efficacy: Stewed tofu with mushrooms is light and refreshing, which can not only promote digestion, but also reduce blood lipid. It is an ideal diet for people with hyperlipidemia.

2. Braised longan with hawthorn

Practice: prepare hawthorn 10 gram and 6 longan, peel and wash. After the water is boiled, pour hawthorn and longan into the stew, add rock sugar and cook for a quarter of an hour.

Efficacy: Eating hawthorn stewed longan can regulate the spleen and stomach and reduce blood fat.

3. kelp and mung bean soup

Practice: prepare one hungry and fifty grams of kelp, one hungry and fifty grams of mung beans, and a little salt. Soak kelp, wash it, cut it into pieces, then cook it with mung beans until the beans are rotten, and finally add a little salt.

Efficacy: Eating kelp and mung bean soup can clear away heat and relieve exterior syndrome and reduce blood fat.

4. Mushroom Shouwu porridge

Practice: Choose 30g dried Lentinus edodes, Polygonum multiflorum Thunb12g and japonica rice100g. Soak mushrooms in advance, wash and cut into small pieces; Polygonum multiflorum Thunb. Grind into fine powder, put it in a pot with japonica rice, add appropriate amount of water, cook porridge with slow fire, and add mushrooms for breakfast when it is almost cooked.

Efficacy: Lentinus edodes and Polygonum multiflorum porridge can inhibit cholesterol production, prevent lipid deposition on arterial wall, prevent arteriosclerosis and reduce blood lipid. Long-term adherence to eating has a good lipid-lowering effect.

5, fungus hawthorn porridge

Practice: prepare auricularia auricula10g, hawthorn 30g and japonica rice100g. Wash the soaked black fungus, put it in a casserole with hawthorn and japonica rice, add some water, cook it into porridge, and take it on an empty stomach instead of breakfast.

Efficacy: Auricularia hawthorn porridge can reduce blood lipid and prevent blood cholesterol deposition. Very suitable for people with hyperlipidemia to eat regularly.

If you have hyperlipidemia, you can eat more of these recipes introduced above to adjust and improve. These recipes do have a certain auxiliary relief effect on hyperlipidemia. In addition, we should also pay attention to the usual diet as light as possible, and try not to eat some foods with high fat, otherwise it will only make hyperlipidemia worse and more serious.