In ancient times, people divided a day into 12 hours, the time from midnight to morning was 1, and the time from noon to afternoon was 1 to 13. Generally, at noon and noon, yin and yang alternate. At noon, the sun is the most abundant and the yin is the most abundant, so sleep well at noon.

However, it should be noted that the nap time should not be too long, generally half an hour is appropriate. Don't spend the whole day catching up on sleep. Try to go to bed early the next night and adjust to the normal biological clock.

2, diet and health: avoid oil, avoid spicy, avoid alcohol, light is appropriate.

Many friends who stay up late like to eat supper, but their stomachs need to rest, so even if they really want to eat supper, they should try to choose light food instead of greasy and spicy food, so as not to increase the burden on their stomachs.

Some people are still drinking at night because of parties or entertainment. We all know that drinking at night is very harmful to our health, and the harm to our health will be doubled. If you must drink some beer, it is recommended to drink half a bottle, with a maximum of 1 bottle. Drinking at night will make us weak the next day, and it is also bad for our gastrointestinal health.

It is very easy to get angry after staying up late. At this time, we'd better not drink some herbal tea for clearing away heat and toxic materials. Because staying up late is easy to consume yin, which leads to yin deficiency and internal heat. Eat more foods that nourish yin and clear heat, and choose some teas that can nourish yin and clear heat. This is good for our health!

In the daily diet, people who stay up late should eat more foods rich in vitamin A.B.C, which can help us effectively resist fatigue, improve physical resistance and reduce the occurrence of diseases, and it is also very good for our eyes!

3, massage health: proper acupoint massage helps to detoxify the liver and gallbladder.

Detoxification of liver and gallbladder, tapping the gallbladder meridian: When working overtime, you can spare a small part of time, tap the middle line of the outer thigh with your fist (along the middle line of pants to the knee, mainly at the four points of Huantiao, Shi Feng, Zhongdu and Knee Yangguan), and dredge the liver and gallbladder with a stroke of 50 to 100 to promote detoxification.

In fact, many people still have insomnia after staying up late. Obviously, they go to bed early, but they are prone to insomnia. Chinese medicine believes that insomnia is caused by disharmony between viscera and qi and blood. Therefore, we can regulate zang-fu organs through Chinese medicine, so that qi and blood can be harmonious, yin and yang and Yang Can can be balanced, and the functions of zang-fu organs can be restored to normal. In addition to the general methods of oral administration of traditional Chinese medicine, external treatment of traditional Chinese medicine can also be used. Umbilical therapy bag, a good doctor to help the world sleep and soothe the nerves, can make the meridian qi and blood flow smoothly, enhance sleepiness, and achieve the functions of promoting blood circulation and nourishing yin, calming the heart and calming the nerves. Friends who still have insomnia after long-term Chinese medicine treatment should seek medical advice in time to avoid affecting their health.

In short, the harm of staying up late can not be underestimated, and no matter what kind of health care methods can completely avoid the harm to the body, so advise friends who like staying up late to minimize staying up late. As the saying goes, "health is the capital of revolution", and the physical harm caused by staying up late will not be worth the loss.