1. Press the eye point of the earlobe and scratch the ground with your toes.

Pinch the eyelet in the middle of the earlobe with the threaded surface of thumb and forefinger, and the other three fingers naturally bend together. With the music password, knead the acupoints rhythmically with your thumb and forefinger, and grasp the ground with all your toes at the same time, making four eight beats per beat.

2. Press the temple and shave your eyes.

Press the thumb thread surface on both temples with both hands, and the rest fingers will naturally relax and bend. With the music password, first press and rub the temple with your thumb, and rub it four times per beat. Then, without moving the thumb, scrape the inside of the second joint of the index finger with a little force from the eyebrows to the forehead, once twice, twice in a row. So alternate, do four eight beats.

3. Press four white dots,

The threaded surface of the index finger of both hands is pressed on the acupuncture points on both sides, the thumb is placed in the depression of the mandible, and the other fingers naturally relax and hold it, showing a hollow fist shape. Massage the acupoints rhythmically with the music password, and do four eight beats per beat.

4. Press Fengchi point,

Press the threaded surfaces of the index finger and middle finger of both hands on the acupuncture points on both sides respectively, and the other three fingers will naturally relax. Press and knead acupoints rhythmically with the music password. Do four eight beats per lap.

5, according to the head du meridian point,

Press the acupoints of Toudu Meridian four times with both hands in an arc shape, and relax your fingers from front to back. Press and knead each beat with the music, and do four eight beats.

Second, the content of "two wants and two don't want":

1, second: pay attention to eye hygiene; Do eye exercises often.

2, two don't: don't read in dim light or lying down; Don't rub your eyes with dirty hands.

Extended data:

Matters needing attention in doing eye exercises:

1, focus, action in place, vision in place.

2. Patients with acute conjunctivitis, sty, moderate and severe trachoma, keratitis and other diseases should be cured before doing it.

3. Watching TV or computer for a long time often leads to dry eyes and difficulty or discomfort in eye rotation. At this time, you should blink your eyes a few times and close your eyes for a while, and then do it when the surface of the eyeball is not dry.

Beginners, especially carsick people, must step by step, and the intensity and amplitude of eye movements should be gradually increased. Make 2×8 shots on 1-3; Do 3×8 shots on the 4th-6th day; Do 4×8 stitches on the 7th-9th day; 10 days later, it runs in place according to the design.

5. Don't rush to do close gaze after doing eye exercises. Close your eyes and rest for 5 minutes, or look at the distance for 5 minutes. Because, after the eye circulation is improved, the metabolic waste of the eye is discharged through blood vessels, and it takes time for the internal environment to return to normal.

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