Women who eat a lot are young and don't look old. Every woman wants to have a face that doesn't look old, but time is cruel. You can't be young forever, but diet is the best anti-aging method for women. So, let's share what women eat more and not look old.

What do women eat more? Young people don't look old. 1 tofu

Tofu is a good source of protein. Bean food contains a chemical called isoflavone, which is an effective antioxidant. Choosing soy products helps to enhance the anti-aging ability in the body. Lycopene in tomatoes is the strongest antioxidant among similar nutrients.

Step 2: carrots

Carrots can not only enhance human immunity, but also have anti-cancer effects. They are also rich in carotene, which can remove singlet oxygen and free radicals that lead to aging, slow down the process of human aging and prevent skin aging.

3. Soybeans

Contains isoflavone, which is a natural antioxidant and has the function of weak estrogen. Drinking soybean milk regularly can obviously weaken the menopausal symptoms of women, as well as prevent cancer and Alzheimer's disease. It has a good beauty beauty effect on women.

4.seafood

Plant seeds and seafood are the best and most comprehensive food sources of selenium and zinc.

5. Hawthorn

Flavonoids, vitamin C and carotene can block and reduce the production of free radicals, enhance the body's immunity, and have anti-aging and anti-cancer effects.

6.watermelon

The content of β -carotene and vitamin C in watermelon pulp is very high, and watermelon seeds contain a lot of vitamin E, zinc, selenium and other antioxidant minerals. You can mix the pulp and watermelon seeds into a good drink and get a good antioxidant cocktail.

7. tea

Tea polyphenol is an effective component in tea and an antioxidant. Tea polyphenols can eliminate free radicals and prevent cancer.

8. Red wine

Proanthocyanidins and resveratrol contained in grapes are powerful antioxidants, which can resist aging and scavenge free radicals in the body.

What food do women eat to make themselves younger?

1, grass carp

Grass carp is rich in selenium, which can play an anti-aging and beauty role if eaten regularly.

2. Cauliflower

Broccoli is also a frequent visitor at the table. Broccoli is rich in antioxidant vitamin C and carotene, and cruciferous vegetables have been proved by scientists to be the best anti-aging and anti-cancer food.

3. Cucumber

Old cucumber is rich in vitamin E, which can prolong life and resist aging. Cucumber enzyme in cucumber has strong biological activity, which can effectively promote the metabolism of the body.

4.pineapple

Pineapple is a tropical fruit. Its rich vitamins can not only fade facial spots, make skin moist and transparent, but also effectively exfoliate, promote skin metabolism and make skin healthy.

5. honey

Honey is the most ideal skin care product. It can provide nutrition for skin, make it elastic, kill or inhibit bacteria attached to skin surface, eliminate pigmentation of skin and promote epithelial tissue regeneration.

6, crucian carp

Crucian carp contains comprehensive and high-quality protein, which can strengthen the elastic fiber components of the skin. Especially for the early wrinkles caused by mental factors such as stress and lack of sleep, it has a peculiar relieving effect.

7.lemon

Lemon is a beauty product in fruits, rich in vitamin C and calcium, and used as raw materials for cosmetics and skin care products. Its main beauty effects include whitening and cleaning skin, removing spots, firming skin, moistening skin, relieving fatigue and resisting skin aging.

8. Salmon

Salmon contains astaxanthin, a powerful antioxidant. The antioxidant capacity of astaxanthin is 550~ 1000 times that of common vitamin e, which can effectively fight free radicals, delay skin aging and protect skin from ultraviolet rays.

9.wax gourd

Winter melon diuretic heat, the effect is also very good for women. Wax gourd is rich in vitamin C, which has a good moisturizing effect on collagen and elastic fibers of the skin. Regular consumption can effectively resist the formation of early wrinkles and make the skin soft and smooth.

10, jujube

On the issue of women's fight against skin aging, red dates have to be mentioned. Jujube is rich in sugar and vitamins, which has a very strong cosmetic effect and can help the skin fight aging. Women often eat jujube, and their skin will become extraordinarily white, delicate and elastic.

What do women eat more? Young people don't look old. What should women eat to stay young?

A balanced hormonal diet

According to clinical evidence, many female hormone imbalance problems are basically caused by eating too much estrone. It can be determined that if we add some foods that help to control the level of estrone in our diet and ensure that the food we eat can fully balance the secretion of hormones, will the problem affecting the imbalance of female hormones be solved?

In order to solve this problem, this paper lists the key diet scheme to keep the balance of female hormone secretion, that is, "hormone balanced diet": vegetables and fruits are very important in the diet. They are rich in a lot of nutrients, including vitamins, minerals, antioxidants and plant fiber.

Vitamins and minerals are essential to human health. Because if your body contains essential nutrients, then your body is equivalent to a "health care tool" for self-treatment. Fresh vegetables and fruits are the best choice-if possible, it is best to choose green food-if you can't buy fresh vegetables and fruits, then quick-frozen vegetables are better than canned ones.

Eat more foods containing antioxidants.

One of the most important functions of vegetables and fruits is to provide antioxidants for our bodies. Antioxidants can protect us from free radicals.

As we all know, oxygen is absolutely indispensable for our survival. However, oxygen can have several chemical reactions at the same time, thus "oxidizing" other molecules. This oxidation will produce free radicals. Free radical is a rather complicated concept, but simply speaking, it is a very unstable atom in chemistry, which will cause all kinds of harm to human body.

In our daily life, all kinds of pollution, smoking, fried or grilled food and ultraviolet rays in the sun will trigger these free radicals. Free radicals are related to many human diseases, including cancer, coronary heart disease, premature aging and so on. Free radicals can accelerate the aging process of human body by destroying healthy cells, and can destroy DNA in the nucleus, thus causing cell pathological changes and canceration. However, the antioxidants in the food we eat can just avoid the formation of free radicals in the body. Vitamin A, vitamin C, vitamin E and trace elements such as selenium and zinc are antioxidants.

Vitamin A-yellow fruits such as oranges; Vegetables such as carrots and pumpkins; Fish etc.

Vitamin C- fruits (especially citrus fruits); Green leafy vegetables such as broccoli and cauliflower; Berries such as strawberries, blueberries and raspberries; Potatoes and sweet potatoes.

Vitamin e- nuts, seeds, avocados, vegetable oil, fish oil, etc.

Selenium-Brazilian fruit, tuna, cabbage, etc.

Zinc-pumpkin, sunflower seeds, fish, almonds, etc.

Eat more vegetables and fish.

Eat as many different kinds of vegetables as possible every day, and you should know why. In addition, people who like seafood should pay attention. Don't think that all seafood is good. What we really need is the richness of fish? Fatty acids can prevent sudden cardiac death, and relieve depression, Alzheimer's disease, hyperosteogeny and vision loss. Salmon, sardines and trout are rich in fatty acids. Nuts such as walnuts, corn oil, castor oil and olive oil are also rich in beneficial fatty acids. Eat less fried food, margarine and other unhealthy fatty acids.

Eat more curry and stay young.

Curcumin is a spicy element in curry, which makes it yellow, and it is also a potential chemical anti-aging agent. In India, this substance is often used to dress wounds. Curry is widely used in East Asia. This is also the reason why the incidence of various cancers of Parkinson's disease and Alzheimer's disease in East Asia is relatively low. If you don't like the taste of Indian rice, you'd better make sure to supplement 500mg to 1000mg curcumin every day.

Double vitamin d supplement

If you have to take a vitamin, experts recommend that you take vitamin D. Vitamin D is produced by skin exposure to light, but this process gradually weakens as people get older. At present, about half of the people lack vitamin D. This problem can lead to osteoporosis, arteriosclerosis and various cancers. No vitamin can be so widely deficient unless you can eat a lot of fish to supplement it.

What do women eat more? Young people don't look old. Step 3 replenish qi and blood

The ancients used to describe a woman's beauty as "her face is like a peach blossom", and her moist complexion reflected the fullness of blood in her body. A woman with a good complexion will have a refined temperament even if she doesn't wear makeup. Beauty from the inside out will make a woman bloom like a flower for a long time.

jujube

Jujube has been one of the best products for invigorating qi and nourishing blood since ancient times. It is warm and sweet, and has the effects of invigorating spleen and enriching blood. Long-term consumption can make the face rosy, beauty beauty. Jujube can be used for porridge, cake, soup and tea. It is advisable to take 3-5 capsules at a time, and do not exceed 10 capsules. Women with high blood sugar and constipation should eat less.

Longan wolfberry

Longan is a good fruit for nourishing blood and heart, and spring is also the best time for nourishing blood and keeping in good health. Boil 2-5 longan and rice with low fire for several minutes. Long-term consumption can make women full of blood and radiant. Lycium barbarum can also be very nourishing. 5-8 Chinese wolfberry tea with hot water can nourish the liver, resist aging and prevent wrinkles.

Animal liver

Chinese medicine believes that spring is the best time to nourish the liver. It's hard to recuperate at this time, and you look bad. Animal liver is rich in iron and is one of the most ideal blood-enriching foods. You can marinate, fry and make soup. Recommended with vegetables. Young women can eat 2-3 times a week, each time 10-30 grams, and it is best for women over 50 to eat less.

Second, take care of your breasts.

Breast is a woman's unique wealth, which is not only the source of her charm, but also makes great contributions to raising the next generation. Since puberty, women should take good care of their breasts. After 30 years old, they should always pay attention to breast health.

soya milk

Soybean isoflavone in soybean milk can regulate estrogen level and protect breast. Drinking a cup of soybean milk every day will be very beneficial to breast health.

mushroom

Mushrooms contain essential amino acids, selenium and abundant vitamin D, which can enhance human immunity and protect breast health.

sweet potato

Sweet potato is a super anti-cancer food, containing a special ingredient, which can prevent cancer and delay aging. American scientists have found that this ingredient is particularly effective in preventing breast cancer and colon cancer.

Second, how should women eat to be more beautiful and younger?

1, honey A cup of honey water in the morning can not only sterilize and detoxify, relieve constipation and moisten intestines, but also play a role in moisturizing and beautifying. If you persist, the effect of losing weight is also quite good.

2. Oats Oats are low in sugar, high in nutrition and high in energy, and have always been favored by female friends. Its hypoglycemic and hypolipidemic effects are remarkable. Soaking milk for breakfast is nutritious and slimming.

3. Tuna is low in fat and calories, and contains high-quality protein and other nutrients, which is also a good weight loss product. Not only can you keep a slim figure, but you can also balance the nutrients your body needs.

Oranges are rich in nutrients, especially vitamins, so they are also called "good fruits for curing diseases". It is a healthy fruit in beauty beauty.

5, the ruddy skin color of eggs is inseparable from iron. Eggs are rich in iron, which plays a role in hematopoiesis and transporting oxygen and nutrients in the blood. Therefore, eggs are an important "guardian" to maintain the beauty of skin. An egg a day can also delay aging.

6. Eating fresh cheese often can supplement the lost calcium, enhance the human body's resistance and prevent cardiovascular and cerebrovascular diseases. It can also protect teeth.

7. Peanut butter can nourish the stomach and moisten the lungs, nourish yin and regulate qi, induce diuresis and reduce swelling. It is a rare diet food. Eating it often and staying young forever is no longer a dream.

3. What fruit can a woman eat to get younger?

Pomegranate softens skin

Pomegranate is rich in vitamin C, which is helpful for sun protection and skin care. Among them, polyphenols such as ellagic acid can resist human free radicals and protect keratin, thus making the skin plump, soft and smooth. Nutritionist Jackie nugent suggested eating a pomegranate every week.

Anti-wrinkle blueberry

Blueberries contain more antioxidants than almost any other food. Antioxidants help protect skin from free radical damage caused by sunlight, emotional stress or excessive exercise. Experts suggest that eating blueberries every day can prevent skin aging and wrinkles caused by skin cell damage.

Spinach makes skin stronger.

A new study published in the Journal of Agricultural Chemistry and Food Chemistry found that spinach contains special phytonutrients and antioxidant compounds, which can help prevent skin sunburn. Beta carotene and lutein in spinach can improve skin elasticity. Cabbage has a similar effect. Jackie nugent suggested eating spinach or cabbage three times a week.

Watermelon moisturizes the skin.

Watermelon is not only fresh and delicious, but also rich in vitamin C, lycopene and potassium. It helps to regulate the water balance of human body, make cells get sufficient nutrition and make skin more moist.

Olive oil brightens the skin.

Olive oil contains healthy omega-3 fatty acids, which can promote circulation and make skin rosy and soft. Jackie nugent suggested eating a spoonful of olive oil every day.

Fourth, women often eat these foods, beauty beauty.

carrot

Carrots contain a lot of vitamins. Vitamin A will not only keep the hair shiny, but also make the skin more delicate and smooth. Vitamin b and vitamin c have the effects of moistening skin and resisting aging.

honey

Honey is the most ideal skin care product for our girls. It can replenish nutrition to skin, make skin elastic, kill bacteria attached to skin surface, eliminate skin pigmentation and promote epithelial tissue regeneration.

soybean

Soybean contains high estrogen, which is very important for women's health. Female aging is just related to the decrease of estrogen. Soybean milk made from soybean contains isoflavones, soybean protein, lecithin and so on. , can supplement the loss of estrogen, so drinking a cup of soybean milk every day can not only delay aging, but also beauty beauty.

orange

Oranges are rich in vitamin C, which is an indispensable ingredient in the skin. If you can eat 1-2 oranges every day, you can not only meet your body's demand for vitamin C, but also make your skin smoother.

dark plum

Mume is rich in vitamin b2, potassium, magnesium, manganese and phosphorus, and also contains a lot of organic acids. After being absorbed by intestinal wall, it will be transformed into alkaline substances, which can delay human aging and is a well-deserved anti-aging food.

cherry

Cherry is not only rich in vitamin C, but also contains a lot of iron, which is 13 times that of hawthorn and 20 times that of apple. In addition to high iron content, it also contains vitamin A, which can balance cortical secretion, delay aging, and better help the human body activate cells and beautify the skin. Most importantly, cherry juice also has the functions of removing wrinkles and spots and whitening ruddy facial skin.