In autumn and winter, the weather will get drier and drier, and the soup of tremella, lotus seeds and red dates has become everyone's health food. Tremella lotus seed has the effect of beauty beauty, nourishing yin and moistening lung, calming the mind and calming the nerves. Adding jujube can tonify qi and blood, which is very suitable for women. To make tremella, lotus seeds and red dates soup, you don't need too many tricks, just master the proportion of ingredients. The preparation method of this nutritious soup is very simple and can be easily completed at home.

First, tremella lotus seeds and red dates soup First, prepare tremella, jujube, lotus seeds, medlar and old rock sugar, soak tremella in cold water for about an hour, remove the pedicle at the bottom of tremella after soaking, and wash it repeatedly for later use. Add a proper amount of water to the pot. After the water is boiled, put the tremella and lotus seeds into the water, boil it with high fire and turn to low heat. Stew for about an hour. Be sure to pay attention to the heat, don't open it too wide, otherwise it is likely to burn the pot.

Second, the benefits to the body: after boiling, add medlar, red dates and old rock sugar. When the old rock sugar is completely melted, you can choose to turn off the fire. Tremella, lotus seeds and red dates soup is ready. You can choose to add food such as coix seed, dried longan or pear to this nutritious soup according to your own needs, and it can also relieve dryness. Not only is it delicious, but it is also a good choice for female friends to play the role of beauty beauty. Drinking tremella, lotus seeds and red dates soup regularly can also play the role of clearing away heat and fire in beauty beauty, enhance the body's resistance, nourish yin and moisten the lungs, which is very beneficial to the body.

Third, the choice of tremella because tremella contains very natural collagen fibers, which can improve the skin and eliminate chloasma and freckles on the face. There are many kinds of tremella in the market. In the process of selection, we must choose tremella with fast glue. Tremella is not as white as possible, and pale yellow tremella will be more suitable.