1, Dendrobium. Dendrobium is slightly cold and is a common health medicinal material. Boiling chicken with donkey-hide gelatin can strengthen the spleen, nourish the stomach and improve immunity.
2. Angelica sinensis. Angelica sinensis is one of the commonly used medicinal materials in stews. Cooking chicken with donkey-hide gelatin is helpful for enriching blood, benefiting qi and beauty beauty.
3. astragalus. Astragalus membranaceus is sweet and warm, and stewed with Huajiao can play the role of tonifying the middle energizer, strengthening the spleen and benefiting the stomach, which is beneficial to people with qi deficiency.
4, red dates. Jujube can not only be eaten, but also used as medicine. Boiling chicken with donkey-hide gelatin can replenish blood and strengthen the spleen. beauty beauty is a very suitable match.
Can I drink Ejiao chicken often? Yes
Ejiao pot chicken is rich in protein, vitamins, amino acids, vitamins, trace elements and other nutrients. It also has many functions such as tonifying kidney and essence, nourishing blood and nourishing yin, and has high nutritional value. Drinking chicken soup with donkey-hide gelatin pot often is good for human health.
However, it should be noted that you can drink 1-2 bowls at a time, but you should not drink more, because the flower gum contains many nutrients such as protein, which is difficult to digest and easy to cause indigestion.
3 people with colds and fevers are taboo. People with colds and fevers should have a light and digestible diet, while gelatin chicken soup is nutritious and too nourishing. People who have a cold and fever can't absorb it in their stomachs after drinking it, which may easily cause gastrointestinal discomfort, and may also make it difficult for evil spirits in the body to go out and prolong the course of the cold.
For those with heavy phlegm, such as heavy head and light body, yellow and greasy tongue coating, dry mouth and bitter taste. Huajiao chicken soup is nourishing, which will hinder the normal transportation of the spleen and stomach after eating, leading to increased discomfort.
4 the practice of Ejiao chicken soup materials: black-bone chicken, Ejiao, medlar, red dates, ginger, salt, rice wine.
Exercise:
1. Wash your hair with warm water and set it aside.
2. Wash the black-bone chicken and cut it into pieces.
3. Put the black-bone chicken, gelatin, ginger and yellow wine into the pot.
4. Add appropriate amount of water, boil and simmer for about 2 hours.
5. Add red dates and medlar and continue stewing for 20 minutes.
6. Finally, add some salt to taste.