1, Yin Pingyang secret

In order to keep the balance between yin and yang, we must first prevent the invasion of foreign evils. The weather is dry in autumn, and the main evil is dryness. There is residual heat before the autumnal equinox, so it is more common in warm and dry; After the autumnal equinox, bursts of autumn wind hit, causing the temperature to drop gradually and the cold to get heavier and heavier, so there was more coolness and dryness. At the same time, the change of dryness, temperature and coolness in autumn is also related to everyone's physique and physical reaction. To prevent cold and dryness, we must persist in exercising, strengthen our physique and improve our disease resistance. Autumn exercise focuses on benefiting the lungs and moistening dryness, such as practicing breathing, chewing teeth, swallowing and moistening dryness.

In terms of diet care, you should drink plenty of water and eat warm food, such as sesame, walnut, glutinous rice, honey, dairy products and pears. , can play the role of nourishing yin and moistening the lungs, nourishing yin and promoting fluid production. Autumn is the best time for people to taste crabs. But crabs are cold things and are not suitable for eating more.

In terms of mental conditioning, the most important thing is to cultivate optimism and maintain psychological peace. Old people can talk less, climb higher and overlook more, and let the bad emotions such as melancholy and melancholy dissipate. At the same time, after the autumnal equinox, the climate is getting colder, which is the season of frequent and recurrent stomach diseases. Gastrointestinal tract is very sensitive to cold stimulation. People with chronic gastritis should pay special attention to keeping their stomachs warm.

2. Convergence and closed storage

In autumn, the yang in nature turns to convergence and seclusion, and the daily routine should be adjusted accordingly, so as to lie down early to conform to the income of yin essence and raise the "closed" qi; Get up early to adapt to the relaxation of yang, so that lung qi can be stretched. In autumn, we should pay special attention to the maintenance of the inner Yin Qi. Life, diet, spirit and sports are inseparable from the principle of "nurturing".