I'll tell you about "health care" now, hoping it will help you. It is divided into three parts: 1 Balanced diet; 2. Aerobic exercise; 3. Mental state. First of all, a balanced diet, drinking is the first. Six kinds of health products were identified at the international conference: A. Green tea B. Red wine C. Soymilk D. Yogurt E. Bone soup F. Mushroom soup. Green tea contains tea powder, which is anti-cancer. Green tea contains fluorine, which can strengthen teeth and eliminate moths and dental plaque. Green tea also contains Chaganning, whose function is to improve the toughness of blood vessels and make them not easy to rupture. The peel of red grapes contains something called "reverse alcohol", which has anti-aging effect and helps to prevent cardiac arrest. It can also lower blood pressure and blood lipid. Let's talk about soybean milk first. Soybean milk contains potassium, calcium, magnesium and five anticancer substances, especially flavonoids, which are specially used to treat breast cancer, rectal cancer and colon cancer. Yogurt maintains the balance of bacteria, and eating yogurt can reduce illness. Bone soup contains donkey-hide gelatin, which can prolong life. Mushroom soup can improve immune function.

Let's talk about food-the "Asian Pyramid", that is, grains, beans and vegetables. Cereals include corn, buckwheat, summer heat and millet. Beans are soybeans, and the role of soybeans has already been mentioned. Vegetables include carrots, pumpkins, bitter melons, tomatoes, garlic and black fungus. Plants are finished. Let's talk about animals. Pork is inferior to mutton, mutton is inferior to chicken, chicken is inferior to fish, and fish is inferior to shrimp. In short, the smaller the animals, the better protein. It is worth noting that the golden section must be "non-staple food 6 staple food 4, coarse grains 6 flour and rice 4, plants 6 animals 4".

Finished eating, now say aerobic exercise. The best time to exercise is at night. Never exercise in the morning. 6:00-9:00 am is the most dangerous time to cause cancer, because we suck a lot of carbon dioxide at home at night, and there are more than 65438 toxins in the respiratory tract, and then we go to the Woods. The forest is full of carbon dioxide in the morning, which is easy to poison and get cancer. Moreover, the basal blood pressure is high in the morning, the basal body temperature is high, and the adrenaline is 4% higher than that at night.

Let's talk about mental state first. This is very important. If a person is in a bad mental state, he will eat and exercise for nothing. Please note that anger is easy to get tumors. One experiment won the Nobel Prize, that is, if he was angry for more than 5 minutes, his whole body's blood would turn purple. So how can we avoid getting angry? The International Psychological Society puts forward five methods: first, avoidance; Second, transfer; Third, release; Fourth, sublimation; Fifth, control. Smile more at ordinary times. Laughter can promote the production of brain blank in the lower part of the brain. This is a natural anesthetic. If arthritis hurts, just laugh and it won't hurt.

So each of us should pay attention to a balanced diet, aerobic exercise and mental state. Cry when you should, and laugh when you should. In this way, I believe that each of us will live after the age of 73, 84, 90, 100!