Braised pork belly with Chinese sauerkraut
Pork belly, sauerkraut, salt, garlic, oyster sauce, blending oil.
Braised pork belly with sauerkraut
Before cooking, we need to prepare all the ingredients, then slice the pork belly, chop up the garlic and put it on a plate for later use. At this time, we can choose to add the right amount of oil and sugar to the pot, stir-fry with low fire, then stir-fry with sauerkraut for about 3 minutes, stir-fry pork belly together, add a little salt and oyster sauce, and finally add the right amount of water to stew for 20 minutes.
Edible effect of stewed pork belly with sauerkraut
Braised pork belly with sauerkraut is a familiar home-cooked health dish. We can eat more of this food at ordinary times, which will be of great help to our human health. First of all, it is rich in nutritional value, high-quality protein, inorganic salts, vitamins, various fatty acids, triglycerides and essential amino acids. In addition, it can also provide heme and cysteine, promote the absorption of iron and improve iron deficiency anemia. Moreover, it tastes mellow, light and refreshing, and is rich in nutrients such as lactic acid bacteria and dietary fiber. It is a good choice, which can help us protect our stomach, so we can eat more at ordinary times.
You can find that the method of stewing pork belly with sauerkraut is very simple. We can cook our own meals at home, which is delicious, helpful to our health and can promote the health of our intestines and stomach. So don't miss the pork belly stew with sauerkraut, and eat more, especially when you have a bad appetite.