beef
Introduction of raw materials
Beef is the second largest meat food in China, second only to pork. Beef has a high protein content and a low fat content, so it tastes delicious and is deeply loved by people, enjoying the reputation of "the best in meat".
Nutritional analysis
1. Beef is rich in protein, and its amino acid composition is closer to the needs of human body *ti* than pork, which can improve human body's disease resistance. It is very suitable for people who are recuperating after surgery and illness to replenish blood loss and repair tissues. Eating beef in cold winter can warm the stomach and is a good tonic this season.
2. Beef has the effects of nourishing the middle energizer, strengthening the spleen and stomach, strengthening the bones and muscles, resolving phlegm and calming the wind, quenching thirst and promoting fluid production, and is suitable for people with hidden middle energizer, shortness of breath, weakness of muscles and bones, anemia and long illness, and yellow complexion.
3. Buffalo can give birth to a fetus and nourish the heart, and yellow cattle can soothe the nerves, nourish the spleen and stomach, and strengthen the muscles and bones.
Winter Buqi Decoction:
Beiqi Buqi Decoction Beiqi has the function of tonifying lung qi, which is helpful to prevent colds, improve chills and enhance the overall function. South and North Apricots also have the functions of moistening the lungs, resolving phlegm and regulating qi, which can not only make the qi flow smooth, but also get rid of phlegm and dampness of obese people. As for Poria cocos, it is beneficial to the effect of hydration and dampness, helping the body to detoxify and reducing the accumulation of fat and toxins. Beiqi Buqi Decoction can not only tonify the body, but also reduce blood fat, so drink more to protect the body.
Materials: Beiqi 1, Beiqi Xingge 5 yuan, Poria cocos 1, and 5 candied dates (4 people).
Pot method: 7 bowls of water and materials are boiled into 4 bowls.
Efficacy: benefiting qi, reducing blood fat, invigorating spleen and eliminating dampness.
The basic characteristics of peanut mushroom pig's foot soup are nourishing qi and blood, increasing milk and promoting lactation. Basic materials: 1 pig, 50g peanuts, 20g mushrooms and 8 red dates.
[Method]: 1. Scrape the pig's feet and cut them into pieces; Soak mushrooms in clear water, wash them with pedicels, wash peanuts, and wash red dates with stones.
2. Put the spare materials together in a casserole, add appropriate amount of water, boil with strong fire, and then simmer for 3 hours to taste.
[Function]: tonify qi and blood, increase milk and promote lactation.
[Scope of application]: Used for postpartum diseases caused by deficiency of qi and blood. Or pale face, dizziness and tinnitus, palpitation and shortness of breath.
Foods that tonify qi and blood, such as longan, lotus seeds, chicken, pigeons, jujube, etc., can replenish qi and nourish yin, astringe sweat and solidify essence when cooking soup.
Recommended: yam medlar soup
Raw materials: 200g fresh yam, 20g dried lotus seed meat, 20g medlar, 6 tremella, and a small amount of rock sugar.
Practice: Peel fresh yam, cut it into sections, put it in an oil-free crock with other ingredients, soak it in clear water, simmer for 2 hours, and take it out when the soup is thick.
This dessert is especially suitable for the symptoms of deficiency of both yin and yang. Yam lotus seeds are beneficial to qi and spleen, and medlar tremella is nourishing yin and tonifying kidney.
Therapeutic prescription for invigorating qi and blood:
Fang Yi