Most people pay attention to tonifying kidney, storing essence and preserving health. To this end, our ancient prescription also started from this aspect, hoping to help you.
1. Breathing and nourishing kidney method
This method of tonifying kidney should start with exercise and breathing. In terms of movements, keep upright, keep your feet shoulder-width apart, and keep your arms straight above your head. At this time, the lower abdomen leans forward slightly, and the hands are stretched upward as far as possible and then pressed downward. All the strength and thoughts are concentrated on the lumbar spine. Then the force is exerted from the lumbar spine, so that the arms are pressed down to the sides of the body from the back of the head with the greatest arc, and finally the hands are crossed between the knees. Finally, focus on your front foot for 5 seconds. Down to earth. When you stand up again, first use the forefoot as the starting energy, and then concentrate all your strength and thoughts on the lumbar spine. Don't use a little force on your legs, stand up. Cross your hands, from chest to top of your head to back of your head.
As for the breathing method, it can't be as usual. Exhale in the whole process of squatting. The whole process of standing up and inhaling. Hold your breath for two seconds while breathing. (Abdominal breathing is best) Practice time should be based on your own physique, and don't feel tired. After practice, many people will feel backache and need to pat their backs gently with their hands.
So, when will the practice be effective? Under normal circumstances, after practicing for two minutes, the whole body is slightly sweaty and the soles of the feet are hot. Some people burp and fart. The method of throwing solid balls with both hands at the same time has the same effect. As for the long-term effect, I feel it myself. If you have uncomfortable symptoms, such as abdominal pain and backache, you can massage Fuliu and Taixi points, which will be solved soon.
2. Diet therapy and kidney-tonifying method
Now people pay more and more attention to health preservation, and diet therapy is becoming more and more popular. Then, the best food for tonifying kidney is sesame. An' old fairy' himself said,' Sesame is the only good thing in the world, and everyone eats it.' In fact, Lao Xian is a Taoist priest, in his sixties, with black hair and beard, strong spirit and sage like type. He has been practicing in the mountains for more than forty years, indifferent to fame and fortune, and enjoying himself every day. Taoist health preservation begins with nourishing the kidney. Kidney water, its color is black, black sesame is black, and the best product for nourishing kidney is black sesame. Because it is used to replenish deficiency and brain marrow, sesame seeds with full particles must be used. If it is not full, how can we expect to make it up? To remove incomplete sesame seeds, the elutriation method can be adopted: when elutriating with water, all the non-floating sesame seeds are full, and all the floating sesame seeds are spoiled, bitten by insects or have incomplete seeds, and there can be no seeds. After choosing pure black sesame seeds with full grains, you should make them special and take them carefully.
3. Foot-heart nourishing kidney method
People's feet are measured, and the spring is the position of the heart, which tonifies the kidney. Before going to bed every night, wash your feet with warm water, sit cross-legged on the bed, hold your toes in one hand and touch your feet in the other. It hurts every time I see them. Yongquan is the acupoint of the kidney meridian of foot-shaoyin. Rubbing this point can tonify kidney, replenish essence, regulate qi and blood, strengthen body and prolong life. The most important thing is to save the' money' that usually exists in the bank. In other words, it is a strong kidney.
4. Contraction and tonifying kidney method
This method is one of the intersection methods of heart and kidney, which can not only consolidate kidney essence, but also cure all ear diseases. The so-called drum is the back of our head. We need to beat drums with our listening points and Laogong points. First, use our palms, that is, stick Laogong point on the ear point, put the whole hand on the back of the head, put the index finger on the middle finger, and then bounce down to produce a bouncing force. This way, press
The second method of kidney-heart intersection is to massage the auditory point. What can I do to massage the hearing points in my ears? Actually, it is the intersection of heart and kidney. The fingertip of the middle finger is the well point of the pericardium meridian, which belongs to the heart, and the ears and eyes belong to the kidney. First, the palm is backward, and then the middle finger is inserted into the ear hole. After insertion, turn your finger inward 180 degrees, so that your palm is forward, and then move your finger inward slightly. Be careful, don't force the pestle, but wriggle gently, just like a bug. After 20 or 30 seconds of massage, suddenly pull out your fingers to the front and outside, and it is best to hear the sound. This is a complete method of massaging auditory acupoints. If your fingers get stuck in your ears, your fingertips will feel a sense of adhesion and suction, that is, too much moisture. After the massage, take out your fingers.
These five methods are the ancient prescriptions for tonifying kidney, and they are also the most well-founded. Of course, there are many ways to tonify the kidney, and choosing the one that suits you is the best.