First, the secret skills of men's "protecting sperm"
1, Learn to Clean Yourself Men should develop good hygienic living habits, because private parts are sometimes easier to hide evil people and shelter evil people. The foreskin and scrotum should be cleaned every day; Avoid the following activities that last for more than two hours, such as wearing tight pants with poor air permeability, taking a hot bath, taking a sauna, riding a bike, driving, sitting on the sofa, etc.
It should be noted that exercise should not cause fatigue, and wearing loose clothes is conducive to heat dissipation.
Keeping proper exercise can not only keep healthy physical strength, but also be an effective way to relieve stress. Stressed men can consider exercising for 30-45 minutes every day.
3. The immunity of men who have regular physical examination and vaccination is actually not as reliable as that of women. Regular physical examination can not only prevent many diseases, but also prevent some infectious diseases, especially those that may affect reproductive health.
Not only the "prospective father" must be meticulous, but also the boys who are in their youth faster than development can't neglect it. Don't wear too tight pants, and certainly don't wear too tight underwear. Tight pants, synthetic materials and high temperature have all been proved to affect men's reproductive ability. So find a pair of loose cotton boxing shorts! In addition, men should not always wear pure cotton underwear to keep the treasure "cool".
Studies by andrologists show that in the evolutionary stage of men, the testis is "isolated" in the scrotum because the temperature of the testis can be lower than the body temperature, so that the testis can do normal things.
Under normal circumstances, the temperature in the scrotum area is 33℃, which is 4℃ lower than the body temperature! This temperature is most suitable for the growth and development of testis, and it is also the best condition for the development of tadpoles. Remember, whether at work, at home or in the driver's seat, sedentary cities will increase the temperature of the scrotum, which will affect the pregnancy of sperm. If you have a sedentary job, you should take frequent breaks. In your spare time, you should only choose those sports that don't require sitting. Especially office clerks, drivers and other occupations should be more meticulous.
Second, the method of tonifying kidney with traditional Chinese medicine
(1) Lycium barbarum
It is mild in nature and sweet in taste, and has the effects of tonifying kidney and liver, benefiting eyesight, strengthening bones and muscles, eliminating lumbago and prolonging life after long-term administration. Especially for middle-aged and elderly people with kidney deficiency, it is the best food. For example, "Materia Medica Xuan Tong" records: "Lycium barbarum, tonifying kidney and essence, strengthening water and strengthening bones, and curing thirst, dizziness, backache and knee pain." "Herbal Classic Shu" also said: "Lycium barbarum is the main medicine for deficiency of true yin of liver and kidney and deficiency of internal heat due to fatigue. Seven or eight of the ten old people are yin deficiency, so it is better to let them eat something. "
(2) Radix Astragali
It is an ancient Chinese medicine. The main therapeutic effects of Astragalus membranaceus have four functions: tonifying middle energizer, invigorating qi, strengthening exterior surface, stopping sweating, supporting toxin and expelling pus, and promoting diuresis and detumescence. It is better to have insufficient qi during treatment, such as feeling of falling in the stomach and symptoms of breathlessness. It can also strengthen the spleen and stomach, so it has an appetizing effect.
(3) Pilose antler
Pilose antler is a good product for tonifying kidney and essence, nourishing blood and strengthening tendons. It has a good curative effect on impotence and premature ejaculation caused by deficiency of kidney yang and essence and blood. In addition, women can also eat in moderation when they have symptoms such as infertility due to palace cold and frequent urination.
Among traditional Chinese medicines, there are ginseng antler powder, Guilingji, Guilingwan and so on. Pilose antler is the main component. According to modern research, pilose antler contains hormones, colloid, calcium phosphate, calcium carbonate and so on. It has androgen effect, can improve gonad function, enhance body metabolism and eliminate fatigue; Promote ulcer and wound regeneration, accelerate healing and promote fracture healing.
This product is mixed with pill powder, and the dosage is 0.6 g-3 g each time.
(4) cinnamon
Tonify Yuanyang, warm spleen and stomach, dispel cold and promote blood circulation. Treat life-threatening door fire failure, cold limbs and heavy pulse, yang collapse, abdominal pain and diarrhea, and yang deficiency and floating up.
(5) Chinese yam
Clearing away heat and toxic materials. It can be used for treating fever, fever, bloody dysentery due to toxic heat, carbuncle swelling, scrofula, hemorrhoid and leakage.
(6) Epimedium
Tonify kidney-yang, strengthen bones and muscles, and dispel wind and dampness. Used for impotence, nocturnal emission, muscle weakness, rheumatism numbness and contracture; Climacteric hypertension.
(7) Eucommia ulmoides Oliv
Tonify liver and kidney, strengthen bones and muscles, and prevent miscarriage. It can be used for treating backache, soreness of feet and knees, dysuria, damp itching, abortion, fetal movement disorder and hypertension.