Following the ancient observation and analysis of plants and the meridian tropism, coffee beans are dark in color, bitter, astringent and slightly sour, so their nature should be cold, sour in the liver and bitter in the kidney. So it is likely to enter the liver and kidney meridians.

Coffee grows in the tropics. According to experience, many tropical plants, such as coconuts, are cold. At the same time, bitterness will release heart fire, so it can be estimated that coffee should have the effect of clearing heart fire.

However, coffee beans are roasted, and the taste of all roasted plants will change. So, coffee beans are very interesting. It's hot outside, but it's still cold inside. The fragrance enters the spleen and spreads all over the body.

So everyone reacts differently after drinking coffee. Some people say that their stomachs are cold after drinking coffee, while others say that their stomachs are warm after drinking coffee.

Drinking too much coffee will lead to excessive internal heat, external heat and internal cold, upper heat and lower cold, etc. Therefore, people who are easy to get angry, such as hot and cold, cold inside and hot outside, should be careful when drinking coffee.

Coffee can't be discarded because of its refreshing effect. Another is the role of eliminating dampness and diuresis.

Where did these "gods" mobilized by coffee come from?

So when drinking coffee, many people will feel their hearts beat faster. Some people will also feel palpitations and feel uncomfortable. It is because of coffee that kidney essence is mobilized.

Kidney essence is almost the omnipotent power source of our body.

Therefore, when we are physically tired and need to recuperate, refreshing ourselves with coffee means swiping a credit card in our vigorous bank for overdraft consumption.

Another point that needs special attention: pregnant women and children are forbidden to drink coffee.

Because the metabolism of caffeine in pregnant women is slow, caffeine will stay in the body for a longer time, and it takes eight or nine months for the fetus in the abdomen to remove caffeine from the blood through metabolism.

However, many people do not have many choices, and it is inevitable to wander between struggle and health.

First of all, it is best to drink black coffee.

Nowadays, there are many additives in the creamer, sugar and various spices added in coffee, which will bring more harm to the body. If you think coffee is too bitter, you can add some fresh milk. Besides, try not to drink iced coffee.

If you accidentally drink too much coffee and feel flustered, thirsty and unable to sleep, you can drink two cups of Shengmai drinks.

Shengmai drink is a patented medicine, which is available in all major pharmacies and is very cheap. The main three medicines are ginseng, Ophiopogon japonicus and Schisandra chinensis. There is also the Codonopsis version, but personally it is not as good as ginseng.

Although it feels like one foot is stepping on the accelerator and the other foot is braking. But it's better than not knowing how to fix it.

If it's not a serious addiction and you have to drink it. You can choose some refreshing prescriptions that are more beneficial to your health.

American ginseng is the best substitute that I summed up myself.

American ginseng is very similar to ginseng, but its efficacy is quite different. Generally speaking, ginseng nourishes yang and American ginseng nourishes yin.

American ginseng can strengthen the central nervous system, calm the body and mind, restore fatigue, have sedative and hangover relieving effects, and enhance memory ability.

It is also refreshing. Different from coffee, American ginseng has the effects of nourishing yin and benefiting qi, calming the heart and improving intelligence, clearing away heat and promoting fluid production, and can also protect the heart and strengthen the myocardium. Especially for people with deficiency of both qi and yin and shortness of breath, American ginseng is the most suitable.

American ginseng tastes bitter, but it tastes good in water. I usually grab a handful of American ginseng slices at night, about 5 grams, put them in a thermos cup and soak them in boiling water for one night and drink them in the morning. They are sweet, not very hot, and the temperature is just right.

Life is really not easy for all those who work hard.

By 2020, the biggest problem is still the conflict between endless lack of energy and expanding work pressure.

I hope everyone can solve this contradiction!