Umbilical therapy: As the only visible and tangible acupoint in the human body, umbilical therapy is very helpful. Umbilical therapy can regulate triple energizer, induce diuresis to reduce swelling, regulate qi and promote blood circulation, promote qi circulation to relieve pain, stop sweating and consolidate exterior, warm and tonify lower energizer, and also greatly promote the digestion of spleen and stomach. Simple and effective is Shenque ginger moxibustion, which can warm the yang, regulate the spleen and stomach, play a role in strengthening the body, and also play a certain role in preventing indigestion and abdominal cold caused by the invasion of cold pathogens. Cut a slice of ginger with appropriate size and thickness, make a few holes in the navel, and then do moxibustion on or around the navel. The appropriate distance is that the navel feels warm and comfortable, every time 15~20 minutes, once every other day, especially in winter.
Scraping: Many female friends usually have cold hands and feet. Chinese medicine believes that this is a manifestation of yang deficiency or blocked blood circulation. You can scrape your palm with the scraping board, and then scrape your fingers with the groove of the scraping board after your fingers get hot, scraping from the root of your fingers to your fingertips for about 5~ 10 times, which can promote blood circulation. The same applies to toes.
Soaking feet: Soaking feet is a well-known health care method. Soaking feet before going to bed can relieve the body, relax the body and mind, promote sleep and prevent diseases. If there is any discomfort, you can add corresponding drugs to the water, which can promote the recovery of the disease.
Acupuncture: Acupuncture is not only effective in treating diseases, but also has a good effect on health care. Acupuncture is a method of acupuncture and moxibustion. The acupuncture points are generally Zusanli, Zhongwan, Shenque and Yongquan. Zusanli is four fingers below the knee. You can find it by opening one finger next to your knee. Zhongwan point is located on the midline of the abdomen, about 4 inches above the umbilicus and about four fingers and one thumb wide. Yongquan point in Zusanli is located at the front 1/3 of the connecting line between the second and third toe joints and the heel. When the five toes bend in the direction of the soles of the feet, the dimples in the soles of the feet are Yongquan points. Shenque point is the navel. Needle insertion in these places can promote blood circulation and prevent many diseases. Moxibustion can also choose these acupoints, and it also has a very good effect. However, it should be noted that for the sake of safety, you are not allowed to inject yourself, and you should also pay attention to safety when moxibustion.
Cupping: Cupping is to use the abdominal pressure in the pot to adsorb on the skin acupoints, and play a role in strengthening the body through negative pressure and warmth. Different cupping methods have different effects. For example, leaving a jar can stimulate local acupoints and play a corresponding role. Moving cupping along meridians can improve the function of meridians and promote blood circulation. Besides cupping, dilated skin and blood vessels can also promote the absorption of drugs and better treat diseases.
Conclusion: After reading the above words, do you know more about the methods of health care? You can also try it in your daily life, but it should be noted that for risky operations, don't do it yourself. If the condition is too serious, you should go to the hospital in time.