2. In principle, it should be used twice a day, once in the morning and once in the evening for 30 minutes each time, and the water temperature should be 42℃. After continuous foot bath 1-2 months, you will be pleasantly surprised to find that many usual symptoms disappear unconsciously.
3. When the feet are soaked in the heat wave, the pores of the whole body are open. Please don't let the electric fan or air conditioner blow your body to avoid catching a cold.
4. Every time the foot bath device is used, the machine will accelerate the metabolism in the body, and eliminate toxins, wastes and sweat glands from spreading all over the body, thus sweating. Please drink plenty of boiled water. Generally, drink 250ml of warm boiled water before and after use.
5. When the foot bath with air wave and ozone function is turned on, the dirt in the water will accumulate on the inner wall of the machine, so it must be wiped clean after use.
6. It is more appropriate to soak your feet for one hour before and after meals. After the foot bath, don't stand and leave at once. Take three deep breaths first, then close your eyes for 2-3 minutes, and then walk.
What impressed me most about studying in Japan was the country's fitness methods. Let me introduce you to Japanese health care methods, I hope it will be useful to you!<