What soup to drink in spring to prevent colds?
Spring is the season when people easily catch cold. From winter to spring, although the overall temperature rises, the temperature difference between morning and evening is large, and people are prone to catch a cold. In addition, as the weather gets warmer, all kinds of poisonous bacteria are also active, and catching a cold in spring is a common occurrence. Spring tonic soup can improve immunity, prevent colds and keep fit. What soup to drink in spring to prevent colds? Here are some recommended health soups.
1, tomato and pork liver soup
Ingredients: 250g, pork liver 25g, mushroom 40g, egg 1 piece, tomato 150g, appropriate amount of yellow wine, onion, ginger slices, pepper and refined salt.
Practice: cut off the fascia of pig liver, wash it, dice it, add wine, ginger juice, egg liquid, salt and pepper, and beat it into slurry. Steam on high fire for 10- 15 minutes until it becomes paste. Add water and yellow wine, cook for 5 minutes, then pour in mushrooms, diced tomatoes and liver paste, and then boil to taste.
Efficacy: protecting liver and improving eyesight. Can be use for preventing common cold, night blindness and people with low immunity. Pig liver nourishes liver and improves eyesight; Mushrooms nourish the spleen and stomach, nourish the liver, lower blood pressure, lower blood fat, moisten dryness and eliminate phlegm, and increase white blood cells; Shrimp and tomato are both foods that can enhance human immunity. Tomatoes can enhance nutrition and reduce the occurrence of colds.
2, cauliflower lettuce soup
Ingredients: cauliflower, lettuce, chicken breast.
Practice: Wash cauliflower, break it into small pieces, remove lettuce and yellow leaves, wash, cut leaves into small pieces, slice lettuce stems, wash chicken breast, slice it, grab it evenly with water starch and cooking wine, put it on the fire, boil it with water, put it into Jiang Mo, cook the chicken, pour lettuce and cauliflower, cook for 3 minutes, season with salt and chicken essence, and sprinkle with sesame oil.
Efficacy: Supplementing enough vitamin C is a better way to prevent colds. Cook soup with lettuce and cauliflower. While supplementing vitamin C, you can easily prevent colds.
3, coriander salty olive fillet soup
Ingredients: coriander 1, salted olive 10, mandarin fish 4.
Practice: put a proper amount of water and salted olives into a casserole, first cook with strong fire until the water boils, then add coriander and mandarin fish slices, continue to cook with medium fire, and drink without salt.
Efficacy: It has the functions of relieving exterior rash, clearing away heat and relieving sore throat. Drinking at ordinary times can prevent the flu. If you have a cold, or flu, fever, headache, and sore throat, you can use it.
4. Mushroom chicken soup
Ingredients: chicken 500g, Lentinus edodes 12 ~ 15.
Practice: Chop 12 chicken (about 500g), blanch to remove blood, pick it up and wash it for later use; Soak Lentinus edodes 12 ~ 15 until soft, wash, drain the stems, and cut into sections in pairs; Put the cleaned chicken pieces into a stew pot, add appropriate amount of water and seasonings such as onion, ginger and cooking wine, cover the pot and stew for 40 minutes, then add mushrooms and appropriate amount of salt after 40 minutes, continue stewing for 20 minutes, and then add monosodium glutamate to serve.
Efficacy: Lentinus edodes purine in Lentinus edodes has a strong antitoxic effect. Chicken soup can expel cold viruses and help people get rid of the flu. Therefore, if mushrooms are stewed with chicken, it has a stronger role in preventing and treating influenza. For patients with qi deficiency who have repeated colds and sweat a lot, you can also add 10 jujube to stew together.
5. Stewed pork lung soup with mustard.
Ingredients: mustard 1 kg, 4 shallots, pig lung 1 piece, ginger 1 piece.
Practice: First, wash the pig lungs repeatedly with clear water, squeeze them until they turn white, then cut into pieces, blanch them in boiling water for five minutes, and take them out for later use. Add ginger slices and water to the casserole, simmer until the water boils, then add mustard and pork lungs, continue to simmer for about two hours, add scallion, roll for a while, and add salt to drink.
Efficacy: It has the functions of clearing away heat, relieving exterior syndrome and sweating, benefiting qi and resolving phlegm. If you have a cold, headache, no sweat, joint pain all over your body, hoarse throat and cough with excessive phlegm, you can use it.
6, onion radish fish head soup
Ingredients: 30g of green onion, 200g of white radish, 5g of coriander, 200g of fish head and a little ginger.
Practice: wash everything first, cut the onion into sections, peel and cut the white radish into pieces; Remove the gills from the fish head, wash it, cut it into pieces, marinate it with a little Shaoxing wine and pepper for a while, fry it in an oil pan until it is slightly yellow, splash a little water, add 1250 ml water and ginger, bring it to a boil with high fire, add radish and scallion parsley, cook it with low fire for about 40 minutes, and add salt to taste.
Efficacy: the scallion is white and cold, and it has the effect of sweating and relieving exterior syndrome; White radish tonifies the spleen and stomach, and has the functions of promoting digestion, stimulating appetite, accelerating gastrointestinal peristalsis, relieving cough and resolving phlegm. Coriander has the effects of sweating, penetrating rash, resolving food stagnation, invigorating spleen and harmonizing middle energizer. This soup can help the body get rid of colds, prevent colds, and is delicious, invigorating the spleen and nourishing the stomach.
In addition to the above soups for preventing colds, we should eat more foods that can improve immunity in spring. So what foods can improve immunity? Let me introduce you.
What food do you eat in spring to prevent colds?
1, brightly colored fruits and. Sour plum, kumquat, tomato, carrot and spinach are rich in antioxidants, which can maintain the immune function of the body and strengthen the ability of white blood cells to kill foreign microorganisms. They are also rich in vitamin C, which helps to fight the flu.
2. High quality protein. When you catch a cold or have a fever, the human body needs more calories to overcome it, and it also depends on various amino acids to help repair it. Before or at the beginning of a cold, if the human body has these protein, it is very beneficial to fight infection. These protein sources are eggs, lean meat and bean products.
3. Vitamin E. Studies have confirmed that sufficient vitamin E in the body can significantly enhance the anti-infection ability of T cells, whether in the elderly or in the body. So usually eat almonds, malt and various dark colors with high vitamin E content, especially during the flu.
4. Garlic and onions. Drinking onion juice to treat cough has become very popular in Europe and America. Some studies have found that onion can increase the immune activity of T cells, thus enhancing the overall immune response. They can be used as cleaning agents and antiviral agents in human body to kill and remove viruses and bacteria.
Who should prevent colds in spring?
1, the elderly. When people reach old age, due to the decline of immune function and respiratory defense function, they are not only prone to catch a cold, but also have a long course of disease after catching a cold and are prone to recurrent pneumonia, bronchitis, otitis media, nephritis, myocarditis, septicemia and so on.
2, infants and young children. Because the body's defense function has not been fully developed, infants and young children are prone to bronchopneumonia, laryngitis, otitis media and other diseases after catching a cold. In addition, infected viruses and allergic reactions can also induce rheumatism, nephritis, myocarditis and hepatitis.
3. Repeated colds of pregnant women will not only endanger their own health, but also affect the normal development of the fetus in the abdomen. Especially after suffering from influenza, influenza virus can invade the fetus through blood, which is easy to cause fetal malformation, and the incidence of abortion, premature delivery and stillbirth is also high.
4. Patients with heart disease. Cold is an important inducement of heart failure or complicated infection of cor pulmonale. Patients with coronary heart disease should also prevent colds, because colds are also the cause of myocardial infarction. A cold can also significantly increase the risk of rheumatic heart attack or bacterial endocarditis.
5. Patients with chronic respiratory and lung diseases. Cold first invades and damages the upper respiratory mucosa, asthma, tuberculosis, emphysema and other patients. The already fragile respiratory tract and lungs are more seriously damaged by the invasion of cold virus, and the defense function is further weakened. Therefore, colds often aggravate the condition of these patients or cause other bacterial infections.
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