First, wash the red dates, put them in a bowl, steam them in water, and add brown sugar, medlar, black dates, longan and so on. Has the effects of invigorating qi and nourishing blood, invigorating spleen and tranquilizing mind, invigorating qi and stomach, warming kidney and tonifying kidney, resisting cancer and enriching blood, increasing hemoglobin, delaying aging, caring skin, helping sleep and tranquilizing mind, enhancing resistance, whitening skin and prolonging life.

You can also soak red dates in advance and make them into red date rolls to eat.