Iron sand palm, as its name implies, is a palm skill practiced with iron sand and belongs to the category of hard qigong. It is worth mentioning that most people always think that only other sects have iron sand palm skills; In fact, many sects within the family, such as minds (form and meaning), Eight Wind Palm, Emei, etc., have also spread this palm method; Facts have proved that practicing martial arts such as iron sand palm, whether outside the family or at home, is also very beneficial to improve the level of martial arts.
Iron sand palm, everyone can practice. (This refers to a healthy person. If he is sick and can't stand up, his life will be fine and he can practice iron sand palm. Many young friends, as soon as they saw the word "iron sand palm", turned their heads and left, thinking that this is an elusive mysterious kung fu, and only the "heroes" can master this stunt. In fact, this is a misunderstanding of the iron sand palm, mostly from a vague concept in martial arts novels. This kind of kung fu is not only easy to learn, but also effective. It doesn't take much time to practice. You only need 10 minutes to practice every day, which will not affect your study, work and rest, and you can make your body stronger unconsciously during practice. It does have several uses. Why not?
Can iron sand palm be fast? It can be said that this is a problem that every reader is very concerned about. Don't believe that iron sand palm can be quick and quick, practice with a normal heart. Remember that the purpose of iron sand palm is not to break bricks and stones, but to practice kung fu, which you will gradually realize in the process of practice. The palm is deformed, the fingers are bent and the palm is rough. I'm so sorry for your parents. You should know that your parents are not allowed to spoil your body!
Preparation before practice. Before practicing the iron sand palm, you must have the following things: 1, a solid square stool or a small square table, about 2 feet to 2.5 feet high (it is impossible to find a few bricks to build a stable platform, either higher or lower, usually centering on my navel, which will not affect my strength), for placing the iron sand palm lying bag. 2. Double-layer sturdy palm bag, about 6-7 inches in length and width. It is filled with iron sand with appropriate thickness (slightly larger than mung beans). It is best to use Xiaozhong Zhitong tincture when the medicine is ready. Apply evenly to the palm before and after exercise, and massage for 10 minutes (you will know how good it is after use).
It is particularly important to note that the practice of iron sand palm must rely on drugs as protection to assist the practice. According to the predecessors, if you don't cooperate with drug exercises such as detoxification, detumescence and pain relief, toxic gas will go deep into the body and lead to the root of the disease, which is not good for your health. Fortunately, both of the above medicines are available and the prices are not expensive. Please get ready. After my practice, it is impossible that "poisonous gas will penetrate deep into the body". The main thing is to shoot iron sand with flesh and blood, which will cause some harm, and then I will answer it in detail.
Notes on palm training 1. Anyone who can't guarantee to practice 10 minutes every day, please don't learn to practice this skill, and you can't fish for three days and dry the net for two days (you are too busy, don't have psychological shadow if you don't practice for one or two days, just keep practicing, and pay attention to relaxing your body, from light to heavy, until you stop practicing and regain your hitting strength). 2. The original practice of this work is to reduce sexual life. (food, sex, too. Quitting is likely to make you sick, and reducing it will only focus your mind on practice. Imagine that you are always thinking about that kind of thing when you are shooting iron sand bags, so I don't need to say more about your own harm. Don't pour cold water within one hour after practice to avoid rheumatism. You must pay attention to this. Anyone with common sense in sports should know. Don't practice within one hour before and after eating, so as not to hurt yourself. I should be able to do this. I won't stop anyone who wants to do strenuous exercise on an empty stomach and a full stomach. The premise is to write a suicide note first and remember to leave me the property. I am greedy for money. ) 5. Avoid practicing after bad phenomena such as anger, ecstasy and alcoholism. I don't care, you can try, don't say I didn't remind you. After you succeed, you must not bully others, otherwise you will be severely punished by law. Fighting is to have the economic strength of the king of men and women, no matter ancient or modern. I don't think Li Gang's son will come to practice iron sand palm. )
Special warning: If you have a wound in your palm or finger during practice now or in the future, please don't practice, and you can continue to practice only after the wound is completely healed. Otherwise, it may cause infection. Cause adverse consequences. Remember!
The detailed rules for the iron sand palm exercise (the first exercise) stand in front of the stool in a stance of "ma bu" or "ma bu", with your knees bent, your shoulders relaxed, your waist relaxed, and your hips not protruding, subject to natural forces. Why use Ma Ping? In terms of health and fitness, "Ma bu" is the best gait to strengthen the kidney and waist, strengthen the bones and muscles, and replenish the vitality; In terms of technical attack, people who often practice "horse stance just look" or "horse stance just look" have excellent stability and balance function, the footwall is stable, it is not easy to be controlled, and the attack power from hands and legs is strong, brittle and fast. It can be said that "horse stance just look" or "horse stance just look" pile is a compulsory method of health attack. The jargon that has been circulating for thousands of years in Wushu is "starting from three years" and "learning to fight first"; Even some methods are based on Ma Ping. There are three levels of "ma bu" or horse stance just look: high, medium and low, with increasing difficulty. The initial practice of iron sand palm should be from high to low, which can quickly receive the effect of fitness, waist strengthening and strength enhancement. Don't be too superstitious about horse stance just look. In the words of Master Li Zijian, it is the only way to practice O-legs for a long time, but it is absolutely impossible not to practice them. Therefore, this work adopts the method of combining practice and application, and at the same time, you can wave your arms and exert yourself to experience the "pleasure" brought by flogging! )
Key points: No matter which of the following methods is practiced, the palm is not stressed (that is, it is not tense, but relaxed), that is, the gravity (that is, the weight) that makes the palm fall by itself (free fall) hits the sandbag. Otherwise, it will affect the curative effect. This is where people say "a true story and a false story about thousands of books"! Many sayings of "punching sandbags until you are exhausted" are extremely unfavorable to the physical and mental health of practitioners. In addition, when practicing the palm, you must concentrate on the palm and lying in the bag, and you can't be in a trance. 1, racket method: hit the lying bag with the dorsal metacarpal muscle mound. Alternate left and right palms 2. Cutting method: the little finger side hits the sandbag with the side of the climbing part. Left and right palms alternate 3. Printing method: hit the sand bag with the palm of your hand. 4, throwing method: that is, hit the sandbag with the back of your hand. 5, acupoint method: that is, hit the sandbag with your fingertips. Practice has proved that fingers can be very painful, and it is a terrible pain. We must be careful in our study, putting light before heavy. Many people bend their fingers because they are damaged when doing some methods. I suggest not to practice, because I haven't found a suitable alternative for 10 years. ) Alternate the above five methods with the left and right palms, and practice flapping only on 1- 10. Remember!
Reactions in acrobatics Everyone will have some reactions in the process of practice, so they should be treated differently. This job is not qigong. It doesn't matter if you are "quiet" or "deviant". There is no danger of being possessed. As long as scholars step by step, they can completely avoid stopping. L, after practicing for a few minutes at a time, I feel like my palms are on fire, which is a good phenomenon of qi and blood filling in my body. 2. Every time I feel pain in my palms and fingers (especially in the radial side of my thumb, little finger, middle finger and ring finger knuckles, and fish deposits), it is within the normal range, and it disappears immediately after being washed, rubbed and massaged with drugs. 3. It's a good phenomenon that I feel my fingers are getting thicker and thicker, my palms are getting bigger, thicker and bloated after each exercise. 4. After practicing for more than ten days, the palms are peeling, pimples, thickening and elastic, which are all good phenomena. In the future, peeling and acne will gradually increase, and eventually disappear naturally. The palm of your hand will be as soft as a woman's hand. Never mind. It is normal that your legs will be sore when you are practicing "standing posture" or "standing posture". This is the only way to "change your strength" and "overcome fatigue". Generally, you will "enjoy it" after 20 or 30 days. The more you stand, the more you want to stand. You can't give up 6. If the training is too heavy and the metacarpal and phalangeal pain is unbearable, it is necessary to stop working and wash with drugs. After the improvement, you should practice according to the prescribed time limit. Don't covet work.
The practice of iron sand palm splitting test: the primary work can be tried in about 20 days. You can try some tiles first. Try eating some walnuts. Then try a red brick that is not too old (with two ends inlaid). Some bricks can be broken in about 10 days, and some bricks can be broken in l5, 18, 20 and 25 days, all within the normal range. Don't try to split up prematurely, and stop work if you get hurt. When trying to split, we should also grasp the law of the point: despise the object being split psychologically, treat it as a fragile thing, stop looking at it with the eyes before practicing iron sand palm, and don't always think, "I don't know if I can do it?" But have the courage to break. This principle is quite important. Can let you gradually develop die hard Rowen, and give full play to the power of iron sand palm in actual combat with gangsters! The trial splitting can be carried out on the 40th, 60th, 80th and100th day. Practice has proved that it is wrong to chop hard objects first, which will only make you have a headache when you see bricks and bury a shadow in your heart. There are too many people on the forum whose hands are deformed because of splitting bricks. In order to solve this problem, you can put a book on the brick first, not too thick, too thick will distract your strength, so try to split it from light to heavy until you can break the brick. Note: trying to split is not a proof of skill, but to strengthen your confidence in practicing iron sand palm! Remember, remember! )
Iron sand palm belongs to the method of internal strength and external strength, and it is one of the outstanding traditional Chinese kung fu. In recent years, the popularity of internal skill is very extensive, and all kung fu without internal skill will not win the favor of others, so some people add internal skill in front of the iron sand palm, which is a naked lie. What is internal strength? Visceral kung fu is called internal work? Have you ever seen someone take out their internal organs and hit people, not to mention hitting people, it's hard to take them out! ! ! You know, breathing exercises belong to the category of soft skills, and both soft and hard skills are very important to people's health. It is ridiculous to see someone in the group practicing their hands like that, and everyone is still boasting. Taking iron ore is an indirect way, just to prevent the deformation of their hands from affecting their appearance. You'd better start by understanding the iron sand palm. The iron sand palm is not a secret, nor an internal skill, but an indirect and effective way to practice. The so-called breathing exercise is because the hand is too hard. In order to dissolve the rage and neutralize the injury (imagine the human body as a wine bottle, if you knock it with a nail, the force is small, and if you knock it all the time, the bottle will be broken at one time. This is just like practicing iron sand palm, which is harmful to human body. If you exert yourself again and again, your body will collapse one day, but everyone should pay attention to the fact that the human body can repair itself, but the bottle can't. In addition, breathing exercises are to speed up the repair of physical injuries. Therefore, after practicing the iron sand palm, you should relax your body and do some softening exercises with your breathing. Don't be superstitious about internal work. If you really have internal skills, then everyone can live to be 120 years old. Iron sand palm is a kind of kung fu honed step by step and persistent time. What crashes, what internal repairs, and what ideas work are all deceptive stories. If you believe that the victim is, this paragraph is beside the point, but I hope you can read it carefully, distinguish between true and false, focus on spiritual practice and seek "happiness" from suffering, so as to truly understand the meaning of China Wushu!