Apples, for example, are rich in pectin, which can help the intestines combine with toxins, accelerate detoxification and reduce heat absorption. In addition, apples are also rich in potassium, which can prevent leg edema. And his calories are not high. )

Tomato, pineapple, banana, kiwi fruit, lemon (the acidity of lemon is mainly citric acid, which is an essential substance in the process of promoting heat metabolism and also has the effect of eliminating fatigue. Its function of promoting intestinal peristalsis is often used as an auxiliary diet by people who lose weight!