1, regular diet, regular quantitative, chew slowly.
This is the first step to maintain the spleen and stomach, especially those who have a bad stomach, and should eat less spicy, stimulating and cold food. Pay attention to the regular diet, don't gobble, don't stand or eat while walking, and don't discuss problems or quarrel while eating.
Step 2 rub your nose
Rubbing your nose for about 20 minutes each time can improve symptoms such as flatulence.
3. Massage Zusanli
Zusanli (3 inches below the knee and eyes) is one of the main acupoints of "Foot Yangming Stomach Meridian". Knead 50~ 100 times a day, which can strengthen the spleen and regulate the stomach, regulate the middle warmer and regulate the qi, guide stagnation and dredge collaterals, and is suitable for all kinds of spleen and stomach diseases.
Step 4 eat the right food
In the long summer, the key period of invigorating spleen should be combined with the methods of invigorating spleen, eliminating summer heat and eliminating dampness. We can eat mung beans, lotus seeds, loofah, dried tangerine peel, duck meat and crucian carp.
Eating more porridge cooked with coix seed, poria cocos and japonica rice can also nourish the spleen and stomach.
People who are prone to constipation should reduce sedentary, eat more green leafy vegetables and increase dietary fiber intake.
People with poor spleen and stomach might as well try "Sijunzi Decoction" recommended by Wang Hongmo, that is, 65,438+00 ~ 65,438+05g of Codonopsis pilosula or Ginseng, 65,438+00g of fried atractylodes, 30g of Poria, and 3 ~ 5g of Glycyrrhiza uralensis Fisch. When decocted together, the effect of invigorating spleen and stomach is very good, and the medicinal properties are mild.
5, often read the word "call"
It can cultivate temperament and is beneficial to relieve spleen deficiency, abdominal distension, spleen-stomach disharmony and loss of appetite.
6. Rub your navel
Stick the palm or palm root on the navel with one hand, and knead it clockwise with the other hand on the back of the hand, about 5 minutes each time, 1 ~ 2 times a day. Or put your hands on both sides of your navel and rub them up and down until you get hot. People with abdominal distension and abdominal pain can try it, 2 to 5 times a day.
This method can warm yang and dispel cold, tonify qi and blood, strengthen spleen and stomach, and promote digestion and stagnation.
7. Walk slowly after dinner
Traditional Chinese medicine has the concept of "strengthening the spleen by moving", and walking after meals is helpful to enhance the function of the spleen and stomach and promote digestion. But "after meals" does not mean taking a walk immediately after meals, but at least taking a rest 10 minutes. If you eat too much, you need to extend your rest time appropriately, and you can't do strenuous exercise for half an hour after meals.
8. Laughter is the best gift for the spleen and stomach.