Stewed tofu with cabbage can be said to be very light. First, we need to prepare some ingredients, then add a proper amount of cooking oil to the pot, stir-fry tofu and tofu, add a little salt and water when they are almost cooked, then continue stewing for about 15 minutes after the water is boiled, add the prepared Chinese cabbage and finally add a proper amount of edible salt, which is almost enough.

The ingredients are very simple, but the taste is very different, so are the nutrients in Chinese cabbage. Because our bodies provide some help and the nutrients in tofu are very special, it is also suitable for eating at night.

Chinese cabbage is rich in vitamins and minerals, tofu contains a lot of high-quality protein, Chinese cabbage stewed tofu is also rich in crude fiber, and Chinese cabbage stewed tofu contains a variety of trace elements.

The origin of tofu

Tofu can be divided into south tofu and north tofu. The main difference is the amount of gypsum (or bittern). South tofu uses less gypsum, so its texture is tender and its water content is about 90%. North tofu uses more gypsum, which is older than south tofu and has a moisture content of 85%-88%. Tofu is a traditional food in China, which is delicious and healthy.

Tofu, called "Welfare" in ancient times, was first invented and manufactured in China, and later spread all over the world. Tofu is the main raw material of vegetarian dishes in China, which has always been welcomed by people and is called "plant meat". Tofu is mainly made of soybean, which contains more protein and fat, so the nutritional value of tofu is high. Tofu can be produced all year round, regardless of season, so in the off-season of vegetable production, the variety of dishes can be adjusted.

Tofu is rich in nutrition, containing many trace elements necessary for human body, such as iron, calcium, phosphorus and magnesium, as well as sugar, vegetable oil and rich high-quality protein, and its digestion and absorption rate is over 95%. Two small pieces of tofu can meet a person's daily calcium demand.

The above contents refer to Baidu Encyclopedia-Stewed Tofu with Cabbage.