As we all know, bad psychological factors are the enemy of health. In people's complex psychological activities, the bad mentality caused by the decline of physical strength and energy accounts for a large proportion. Because of the heavy work pressure, many people may be in sub-health state, but they always suspect that there is something wrong with their health, so they pay too much attention to their health, so they buy health care products for a while, various supplements and nutrient solutions for a while, and see Chinese medicine for conditioning for a while, but there is no satisfactory result. Finally, I was worried and worried, which made me fall into a helpless and bad state of mind.
So under the pressure of fast-paced work in modern society, how can we establish and maintain a good healthy mentality?
First of all, we should strive to be physically positive and mentally calm. What do you mean? In your spare time, you can walk more, talk and laugh, make friends, recite poems, draw pictures, fish and other activities, and strive to be "just plain and empty, open and quiet" in your heart. It should be pointed out that we advocate a healthy attitude, which does not mean that we should relax our vigilance against diseases or physical hidden dangers. Once you have a disease, you should go to the hospital as soon as possible. For example, the physical examination organized by the unit every year should be attended as seriously as possible.
Secondly, the last paragraph talked about physical illness. In a healthy state of mind, it will involve the problems of birth, aging, illness and death. People's life and death have their own laws. We need to treat life and death correctly, not only cherish life, but also not be afraid of death and conform to nature. I believe everyone has seen too many miracles of gradual recovery of cancer. It is precisely because patients have relaxed their mentality and firmly faced the disease that so many medical miracles have occurred. With this understanding, we will not be too afraid of disease and death. If you feel safe and comfortable, you will feel much better about yourself.
Experiments show that people's appetite is obviously influenced by the external environment and emotions. For example, if a family is safe and happy, they will have a great appetite for eating together. The opposite is not the case. Healthy and natural mentality and emotions will also affect the quality of sleep. Imagine that once you are in a bad mental state and toss and turn in bed, you will definitely find it difficult to fall asleep, resulting in your inability to work and live normally the next day. If this goes on, it will not only be bad for yourself, but also affect family and friends.
Therefore, maintaining a good healthy attitude can not only delay aging, but also achieve the goal of health and longevity. Why not? Welcome to join the discussion and learn from each other.