2. Zhongfu 2065438+July 22-August 2007 10.

3. Last day: 2065438+August 20, 2007

What are the dog days:

"Squat" in the dog days means "squat evil".

The "six evils" referred to by "latent evil" is an ancient saying, that is, the so-called "six evils" (referring to "wind, cold, heat, dampness, dryness and fire").

How to keep fit in dog days;

Fu Tou eats jiaozi.

There is a saying in the north that "jiaozi lies on both sides, and pancakes spread eggs on three sides".

Wei Chunqiu's source Fu Ri Chi Mian said that "Fu Ri eats soup cakes, wipes his sweat with a towel and looks at Jiao Ran".

2. Suffer hardships and get angry.

Good choice: bitter gourd, tomatoes and other cool fruits and vegetables. At the same time, milk is slightly cold, which can replenish water, nourish yin and reduce fever. It is also a good product for "removing fire".

3. Fruits and vegetables increase appetite

Carrots, lemons and amaranth are the first choice, and eating more fruits and vegetables in this season is of great benefit.

4. eat ginger to strengthen yang

Ginger is pungent and warm, and has many functions such as dispelling cold and sweating, resolving phlegm and relieving cough, regulating stomach and stopping vomiting.

5. Exercise time should not be too long.

The dog days are the hottest season in a year, and its climatic characteristics are high temperature, low pressure, high humidity and low wind speed. This climatic condition has obvious adverse effects on human health. It is best to exercise for less than half an hour in the morning.