First: dress.
It is very cold in winter, so many people put on thick clothes to keep warm at this time. But you know, at this time, the head, hands and feet all need to keep warm, which can never be ignored. Experts tell us that there is a very important role between the warmth of the head and the thermal balance of the body. Therefore, in order to be healthy, we should pay special attention to some exposed parts in winter, such as wearing hats and gloves.
Second: exercise
Many people stop exercising because of the cold weather, which is actually unscientific. When the temperature is low in winter, it is best for the elderly and children to reduce the number of outdoor activities, but don't stop exercising. Instead, we should do some simple exercise indoors, such as jogging, which will not increase the pressure on the heart and lungs, but also exercise. In addition, the exercise time is also particular, and it is best from 3 pm to 4 pm.
Third: maintenance
Winter maintenance is a very important job. The colder the weather is, the more you should protect your hands and feet and form a good habit of rubbing your hands. Rubbing hands can not only promote the blood circulation of hands, reduce the possibility of frostbite, but also prevent colds and have a good health care effect on our brains. So rubbing your hands in winter is good for your health.
In addition to the habit of rubbing hands, it is best to soak your feet every day in winter, which can reduce colds, eliminate fatigue and promote sleep. This is a very healthy and scientific lifestyle.
Specific winter health preservation methods
It is found that winter is the high incidence season of various gastrointestinal diseases, mainly because the cold weather is easy to stimulate the body, leading to excessive gastric acid secretion and prone to gastrointestinal diseases. In addition, the old Chinese doctor also told us that winter is the best time to nourish the stomach. As long as you master the following lifestyle, your body will naturally become healthier and healthier.
First: eat less cold food.
If you eat raw or cold food in winter, it is easy to cause various gastrointestinal diseases. Therefore, in order to be healthy, we must pay special attention to the warmth of the body and stomach in winter and eat less cold food, especially some people who are weak and in poor health. In addition, if you want to warm your stomach, you can add some peppers or ginger to your daily diet, which can warm your stomach and protect your spleen and stomach.
Second: Don't overeat every day.
The key to nourishing the stomach is to eat enough, not to overeat. If you eat too much food at a time, it will increase the burden of gastrointestinal digestion, leading to food accumulation and flatulence. Therefore, we should eat more foods that are digestible, non-irritating and healthy for the spleen and stomach. In addition, you can drink more porridge in the morning and evening, which is not only nutritious, but also easier to digest and has less burden on the stomach.
Third: keep a good mood every day.
Do you know that a good mood can not only broaden your mind, but also have a great influence on your body, and it also has the effect of nourishing your stomach. Many modern people have gastrointestinal diseases, mainly due to the pressure of work and life, poor sleep quality, and often being in a tight state for a long time, which affects the normal operation of the stomach. Therefore, if you want to better regulate your stomach in winter, you must keep a good mood, which will make your stomach run more smoothly.
Fourth: give up smoking alcohol, strong tea and coffee.
In addition to the above, you need to say no to alcohol, tobacco, strong tea and coffee, so that you can be healthier. Through research, it is found that long-term smoking can easily lead to peptic ulcer in the stomach, while drinking alcohol can lead to gastric bleeding and so on. Drinking strong tea and coffee for a long time is also very harmful to the gastric mucosa. Therefore, for health, we must say no to these drinks and cigarettes.