Most fruits are harvested in summer and autumn, only olives are a few fruits picked before and after light snow, and their distinctive mature season also creates their distinctive taste and dietotherapy effect. Olives are only astringent when eaten in the mouth, but after chewing for a while, they will feel sweet and delicious, and the saliva will be full, which is a unique flavor. Chinese medicine believes that olives are sweet, sour and flat, and enter the spleen, stomach and lung meridians, which has the effects of clearing away heat and toxic materials, relieving sore throat and resolving phlegm, promoting fluid production and quenching thirst.

The winter diet is mainly tonic, and the light snow season is no exception. Mutton, beef, chicken, velvet antler, cashew nuts, Gordon Euryale seeds, black fungus, black sesame seeds, black beans and other kidney-benefiting foods are all suitable for this solar term. Eating some tonic food properly can balance yin and yang, but eating too many high-calorie supplements will lead to excessive stomach fire and lung fire, and symptoms such as dry mouth, constipation and sore throat will appear. Therefore, in the light snow season, while eating tonic food, we should also eat some foods that are cold, moisten the intestines, clear away heat and produce fluid, such as bananas, pears, sugar cane and water chestnuts. A reasonable and scientific diet can help you spend the winter healthily. The recommended scheme in this section is:

Banana glutinous rice porridge material

Three bananas and half a cup of glutinous rice.

condiment

Appropriate amount of rock sugar

working methods

1, peeled and diced bananas.

2, glutinous rice washed clean, spare.

3. Cook the glutinous rice in a boiling water pot, then add the diced banana and iced sugar and cook it into porridge. You can eat it.

Efficacy: Banana contains many nutrients, especially those related to nervous system. Eating bananas can make people feel happy, and it is very good food for people who are depressed in winter. This kind of porridge can also clear away heat, moisten intestines, harmonize stomach and strengthen spleen.

Crab broth chicken soup material

65438+ 0~2 meat crabs (about 400g), half chicken and 4 slices of ginger.

condiment

A little salt

working methods

Wash the meat crab with a brush first, remove the feet and pliers of the meat crab, and break the crab shell. Note that it is broken from the end of the crab without pliers to the end with pliers. After breaking, clean up the internal organs of the cavity, and then cut the crab into two pieces with a knife.

Eviscerate and tail of chicken, wash and cut into pieces.

First, put the chicken and ginger into the casserole, add 2500ml water (about 10 bowl), bring the pot to a low heat of about 1 hour, add the crab, and then add the salt for half an hour.

Efficacy: Meat crab is not only delicious, fat and tender, but also nutritious. Its protein content is about 14%, and its contents of fat, sugar, vitamin A, iron and zinc are all high, so it is the best food for tonic in winter. Chicken can nourish skin and relieve fatigue, and its collagen can strengthen blood vessels. In addition, chicken also has the effects of warming the middle warmer, invigorating qi, replenishing essence and marrow, benefiting the five internal organs and tonifying deficiency. Cooked together, the chicken crisp soup is mellow, the wine is fragrant, and the dishes are fresh, salty and delicious. It's a winter soup that the whole family likes.