At present, many of us are troubled by dandruff, and there is still no essential improvement after using a variety of dandruff shampoos. From the perspective of Chinese medicine, the problem of dandruff is called yin deficiency and yang deficiency. That is, kidney essence can't restrain deficiency fire, and deficiency fire gets angry and always floats on it. Over time, the menstrual blood on the scalp gradually becomes less and less, and the scalp is not nourished, resulting in dandruff. 3, hair oil 4, alopecia areata, commonly known as ghost shaving, is the sudden loss of hair, resulting in no hair in a certain part of the head. Alopecia areata actually has a lot to do with our mood. If you are too anxious, or angry, your heart will not open, which may cause alopecia areata. Iii. Hair care and health care 1. Decompression of life Since ancient times, our hair has had another name, called worry hair, which means that all diseases of hair are related to worry. Buddhism believes that when people's body and mind are troubled by greed, there will be trouble. The word "trouble" is "fire" and there is a "page" next to it. "Page" was pronounced as "xié" in ancient times, and everything from "Page" was related to stumbling. Then a word "fire" and a word "page" are combined together, which means that people's virtual fire is inflamed and always floats on their heads, giving birth to troubles. Worry can lead to many diseases, especially head diseases, so if we want to do hair and head care, we must first get rid of worry. China has been divided into gentlemen and villains since ancient times. Gentlemen pay attention to the pursuit of inward, and will not compare outward when things happen; Then the villain is just the opposite, focusing on things outside the body will produce the heart of comparison, and with the heart of comparison, people will have troubles. Therefore, traditional culture has always advocated that people should be gentlemen or ladies, that is, to teach people to take back their hearts and straighten them, which will reduce troubles and cultivate morality. Specific to the method, the ancients paid attention to learning piano, chess, calligraphy and painting from an early age. These skills can solve our inner pain well and improve the realm of life. Advancing can serve the whole world and establish merit; Retirement can take good care of your body, making people less worried and less sick. Modern people pay too much attention to science and technology and ignore culture, which is easy to cause trouble. Then we must learn to decompress our lives, make our lives simple and become an optimistic person, so that our immune system will be very strong, diseases will not enter our bodies, and we can have thick black hair. Why not? 2. Do a head massage. We should comb our hair more every day. I also pay attention to combing my hair. You can't comb with a comb that is too dense. Choose a thicker one, preferably with a wooden comb. You can comb your hair by hand without a comb. Combing your hair is a head massage. Massage has rules and you can't mess around. Head massage must start from the forehead, from Yangming stomach meridian to Shaoyang gallbladder meridian, and then to the sun bladder meridian behind. We can take the method of five-finger comb, that is, touch the head with five fingers according to the above rules, and the hand should be slightly heavier when touching, and massage the scalp through the fingertips, which is very beneficial to the maintenance of hair. 3. Spring hair, sleeping and lying in the spring, we should not restrain our hair, for example, we must spread our hair, so as to cultivate the vitality of our hair and let it grow. And when you sleep, you should pay attention to spreading your head, that is, let your hair droop freely and don't comb it too tightly, which is also a good maintenance for your hair. 4. Don't lie wet. Now many people pay less and less attention to lying wet. Go to bed immediately if you don't dry your hair or shower. This can easily lead to a series of diseases, such as headache, dizziness, blurred eyes, hair loss, dark face, even toothache or deafness, and sometimes dandruff on the head. Therefore, we should pay special attention to the problem of wet lying. Don't go to bed immediately after washing your hair. Be sure to wait until your hair is dry. Also, don't blow dry your hair with a hair dryer, it will blow dry your hair. It's best to let it dry naturally. Meridian points are the best hair care products. If your hair is bad, like a pile of drooping hay, then no matter how clever the barber is, he can only give you a few hours of short-lived beauty at most. So in the final analysis, healthy hair is the key. Sisters should never go after the end, just pursue touching hairstyles and forget to maintain them! Chinese medicine believes that human hair is connected with the kidney meridian, and acupoint massage can stimulate the kidney meridian to achieve the purpose of making hair bright. My mother taught me two simple methods. She said that she only persisted for a long time, so her white hair was much less than that of her sisters, and it was still shiny. I borrowed flowers to offer Buddha, and took them out to share with the girls here. The first is the yangchi point on the back of the wrist. Pressing yangchi point is very simple. Girls can press it a few times as long as they think about it. Outsiders don't know, maybe they think it's our cute little gesture, but it's actually the baby's maintenance of hair, which not only increases the popularity of girls, but also nourishes hair. It is the best of both worlds! When you have nothing to do, you can press it gently with your fingers at any time and feel sore. Pressing Yangchi point frequently can strengthen the function of autonomic nerve, not only promote the normal secretion of head fat and sweat glands, but also make hair roots stronger. It is conceivable that the strengthened hair is naturally slender and radiant. There is also the Taixi point on the ankle, which is an important point on the kidney meridian and can dominate the nutrients of the hair. As long as you gently press this acupoint with your fingers, you can promote the secretion of female hormones. Girls with sufficient female hormones will naturally have soft, shiny, elastic and feminine hair. Girls can tap the gallbladder meridian while pressing the Taixi point, and there is no need to make time for it. Believe it or not, no matter how much effort you spend on skin care, hair is the most eye-catching first sight in front of others!