Health tea, as its name implies, refers to a kind of tea beverage which takes tea as the main raw material and adds different ingredients or medicinal materials according to different seasons or different physical conditions, so as to achieve the purpose of drinking tea for health care. So what are the autumn health teas? Bian Xiao introduces several kinds to you today.

Autumn health tea

1. Green tea

There is a folk saying that "drink scented tea in spring, green tea in summer, green tea in autumn and black tea in winter". Green tea, also known as oolong tea, belongs to semi-fermented tea. Although it does not contain vitamin C, it is rich in calcium and iron. It can also help people's body fat and prevent people from getting fat. Oolong tea can effectively restore body fluids, remove residual heat in the body, moisturize the skin and benefit the lungs.

2. Chrysanthemum tea

The dry climate in autumn is bound to be more painful for sedentary office workers and student parties. Drinking chrysanthemum tea often helps to slow down visual fatigue, clear liver and improve eyesight, and delay aging. In addition, adding medlar to chrysanthemum tea can nourish yin and tonify kidney.

3. Jiangsu tea

Jiangsu tea refers to tea brewed with ginger and perilla leaves. It is a medicinal tea beverage, which can dispel wind and cold, regulate qi and stomach, and is suitable for drinking in autumn.

4. Radish tea

Radish tea is made of white radish, and the ratio of white radish and tea leaves is 20: 1. It can clear lung heat, diminish inflammation and moisten lung.

Here is the introduction of Bianxiao autumn health tea. What do you remember?