What seasonal food do you eat for health at the vernal equinox? Seasonal Healthy Food at Equinox 1: Spring Bud
Eat spring buds in spring. Confucius said "from time to time, don't eat", which means not to eat unless in this season. Huangdi Neijing, a classic work of traditional Chinese medicine, also said that "eating the old valley" means eating seasonal food. In spring, all plants give birth to bright green buds, and there are many edible spring buds, such as Toona sinensis, bean sprouts, garlic sprouts, bean sprouts, lettuce and so on.
Equinox Health and Seasonal Food 2: Honey
Chinese medicine believes that honey is sweet, enters the spleen and stomach, and can replenish the middle energizer, replenish qi and moisten the intestines to relieve constipation. In spring, the climate is changeable, and the weather is hot and cold, which makes people easy to catch a cold. Because honey contains a variety of minerals and vitamins, and has the function of clearing away lung heat and detoxifying, it can enhance human immunity and is the most ideal tonic in spring. Therefore, in spring, if you can drink 1-2 spoonfuls of honey every day, take it with a cup of warm water or add milk, it will have a nourishing effect on your body.
Spring Equinox Healthy Seasonal Food III: Spring Bamboo Shoots
Known as the "first vegetarian diet", bamboo shoots, as a delicious food, have been loved by people since ancient times. Scholars and gourmets are amazed at this, and there is a saying that "early adopters are like mushrooms after rain". Spring bamboo shoots are thick, delicious, nutritious and vegetarian. Different practices have different flavors. Stir-frying, stewing, boiling and simmering are all delicious foods. Shanghai's "dried wolfberry bamboo shoots", Nanjing's "dried white feather chicken bamboo shoots" and Zhejiang's "dried southern meat bamboo shoots" all occupy a place. However, it is difficult to eat fresh bamboo shoots in the north, so just soak them in Vermarinli.
Seasonal food of vernal equinox health four: spleen-strengthening sweets such as red dates.
Sun Simiao, a famous doctor in ancient China, said: "In spring, it is advisable to keep acid and sweeten it to nourish your temper." It means to eat less sour and eat more sweet in spring. Chinese medicine believes that when the liver qi is strong in spring, eating more sour food will make the liver qi excessive and damage the spleen and stomach, so eat less sour food. In spring, people have more outdoor activities than in winter, so they consume more energy and need more calories. But at this time, the spleen and stomach are weak and the digestive ability of gastrointestinal tract is poor, which is not suitable for eating greasy meat. Therefore, heat can be properly supplied by sweets. Jujube is such a good way to replenish spleen in spring.
Healthy seasonal food of vernal equinox five: leek
In spring, the climate is suddenly cold and warm, so it is necessary to maintain the yang. Leek is the most suitable for human yang. Leek contains essential oil, protein, fat and vitamins, and has the functions of invigorating stomach, refreshing and strengthening kidney. Spring leek is the best among leeks, and it tastes particularly delicious. Its roots are as white as jade, its leaves are as green as jade, and its fragrance is rich. There are many ways to eat spring vegetables, which can be served with meat, eggs, shrimp, cuttlefish, etc., and can also be used as stuffing for steamed dumplings. Add some spring leeks when frying mung bean sprouts or dried tofu, which is especially fragrant and delicious.
What soup to drink for health at the vernal equinox? 1, yam and barley sashimi soup.
Ingredients: raw fish 1 strip, yam 15g, coix seed 15g, a small piece of dried tangerine peel, lean meat 100g, and 3 slices of ginger.
Practice: Wash the slaughtered raw fish and cut it into several sections; Wash yam and coix seed; Soak tangerine peel in clear water until soft, and scrape off the white pulp; Pat a small piece of ginger, heat the pot, wipe the ginger on the pot, put two spoonfuls of oil, and fry until the oil is 60% hot. Boil the clear water in the casserole, add the fried raw fish and other materials, bring to a boil with high fire, turn to low heat for one and a half hours, and season with salt.
2, amaranth tofu fish head soup
Ingredients: 600g amaranth, 2 pieces of tofu, fish head 1 piece (about 600g), and appropriate amount of shredded ginger.
Practice: wash everything separately and cut the amaranth into sections; Cut tofu into pieces; Remove gills from fish head, saute ginger in oil pan, and fry with a little hot water until slightly Huang Shi. Add1500ml water (about 6 bowls) to the earthen pot. After the fire boils, bring everything to a boil, simmer for about 45 minutes, and then add salt.
Efficacy: Chinese medicine also believes that amaranth can clear away heat and toxic materials, moisten the intestines and relieve constipation. Use tofu and fish head to roll, which has the effects of tonifying the middle warmer, removing head wind, clearing heat and relaxing bowels. It is a good family soup in spring, suitable for men, women and children, inexpensive and easy to cook.
The vernal equinox should be based on physical fitness, and different physical fitness should have different health preservation methods.
Peaceful constitution: it is what people call normal constitution. Just pay attention to a reasonable diet at the vernal equinox.
Qi deficiency constitution: manifested as weakness, fatigue, sweating, and easy to catch a cold. In addition to diet conditioning, you should also exercise moderately.
Yang deficiency constitution: cold hands and feet and cold stomach. For the body with yang deficiency, the weakness of yang can't balance yin, which is prone to diarrhea. So we should eat scientifically and keep warm.
Yin deficiency constitution: dry skin, fever in hands and feet, red face, dry eyes, dry mouth and dry stool. You can eat duck lotus root soup, lily and sesame seeds.
Blood stasis constitution: manifested as dark circles and female dysmenorrhea. Older people have thick bloodshot and ecchymosis spots on their skin. Suitable for eating some seaweed, laver, black beans, grapefruit and hawthorn.
Damp heat constitution: It is easy to get acne, acne, bad breath and yellow urine. You can eat melon, watermelon, mustard, cucumber, bitter gourd and cabbage in moderation.
Qi stagnation constitution: manifested as depression and easy insomnia. You can drink Xiaochaihu soup, day lily egg soup and cereal milk. At the vernal equinox, outings are very effective.
The vernal equinox health wechat blessing 1, the snow melts and the vernal equinox comes. The vernal equinox separates you from indifference and makes you embrace enthusiasm, separates sadness and makes you happy, separates illness and makes you healthy, and separates failure and makes success yours. I wish all your bad luck and good luck always accompany you!
2, the spring equinox season, everything recovers, add and subtract clothes, let the body come to a square root, nutrition multiply and divide, let health come to a cube root, write blessings as pi, and let happiness be endless!
3, the spring equinox season is warm and cold, pay attention to adding clothes in the morning and evening, pay attention to preventing influenza during the high incidence of influenza in spring, go to bed early and get up early to exercise more, drink more water and eat more garlic, and breathe fresh air outside; I wish you good health and will accompany you forever!
4. Spring comes late and the breeze blows gently; Willow green silk, fragrant grass; Light tenderness, small meditation, bless distant friends: spring, spring, strong spring, have a good mood every day!
5. Combine your thoughts into a sea, and with the feelings of all rivers flowing into the sea, let your dreams decorate a sky, describe the wonderful behind the world, let the spring flowers gather into a scene, and render sincere and meaningful blessings. The vernal equinox is here again. May you be happy!
6, spring climate change, the human body clock will be chaotic. If you are weak, you should pay attention to cold protection, be jealous and garlic. Outdoor running and boxing, exercise to prevent colds. A small reminder of love in spring will ensure your health and longevity.
7. The pace of the season has reached the vernal equinox. I miss you and your dreams. I would like to hold your hand and run all the way, knocking on the green door at the starting point of my life, the most solid root of my middle and lower dreams, and counting the full marks of happiness together. Dear friends, happy vernal equinox.
8. When the vernal equinox comes, the temperature rises and the spring is bright; As soon as the rain falls, everything recovers; The river has risen and the spring is strong; Buds are sprouting and thriving; In a good mood, triumphant; Greetings have arrived, and my heart is warm. May you enjoy spring with a smile!
9. The vernal equinox is busy keeping in good health, and there are food escort cheats. Lily lotus seed sparerib soup is a good way to dry face and beautify. Duck glutinous rice porridge stick, clear stomach and warm stomach to keep out the cold, ham and winter melon soup, delicious and nutritious, moisten lung and white fungus to stew rock sugar, nourish yin and protect liver. Warm care has been sent, I wish you happiness and health!
10, willow green to vernal equinox, long grass warbler flying all over the world, beautiful spring. I wish you good luck, prosperous business, healthy mood, happy family and wonderful life! Happy vernal equinox!