How to keep healthy at the vernal equinox
1, eat more leeks and coriander.
In spring, Yang was born. In addition to nourishing yang, diet should also give viscera. You should eat some sweet products properly, not sour ones. Because the sour taste enters the liver, it has astringent taste, which is not conducive to the growth of yang and the release of liver qi. Food can choose spicy onion, coriander, peanut, leek, shrimp and so on. Eat less spicy food.
2, to prevent the recurrence of old diseases
There is an old saying: "A hundred herbs germinate, and old diseases germinate." It can be seen that beginning of spring is a season with frequent diseases. The frequently-occurring diseases in spring include pneumonia, hepatitis, meningitis, measles, mumps, allergic asthma, myocardial infarction and psychosis. Therefore, patients with hepatitis, allergic asthma and myocardial infarction should pay special attention to aftercare prevention.
Don't cut clothes too early.
"No clothes in spring, no hats in autumn". The temperature in early spring hasn't warmed up yet, so don't throw away your winter clothes too early. After wearing cotton-padded clothes for several months in winter, the regulation of body heat production and radiation is in a relatively balanced state with the environmental temperature in winter. From winter to early spring, it is warm and cold, and the temperature changes greatly. If you take off your winter clothes too early, it will be difficult to adapt once the temperature drops, which will reduce your body's resistance. Bacteria attack the body, which is easy to cause various respiratory diseases and infectious diseases in winter and spring.
4. comb your hair one hundred times a day
Health theory says: "In spring and March, comb your hair one or two hundred times every morning." Combing your hair every day in spring is a good health care method. Because spring is the season when the natural yang rises, at this time, the yang of the human body also conforms to nature and has the characteristics of rising upwards and outwards, which is manifested in the gradual expansion of pores, vigorous metabolism and rapid growth. Therefore, combing hair in spring just meets the requirements of health preservation in this spring, and plays an important role in promoting qi circulation, relieving depression, dredging qi and blood, and invigorating yang.
5. Eat less tonic and salt.
Many people advocate winter tonic, but beginning of spring should be moderate in the later period. All the year round has the characteristics of "spring life, long summer, autumn harvest and winter storage". Born in nature, we must conform to the laws of nature. In winter, according to personal physique, it conforms to the principle of winter storage and health preservation. However, during this period of spring, the amount of tonic, whether food or medicine, should be gradually reduced to gradually adapt to the seasonal characteristics of comfort, rising and arrival in the coming spring. At the same time, it is also very important to reduce salt intake, because salty taste enters the kidney, and eating too much salt is easy to hurt kidney qi, which is not conducive to maintaining Yang Qi.
6. Get up early and go to bed early to nourish the liver
Huangdi Neijing said: "In the spring of March, this is called Chen Zhisheng, the world is born, and everything is glorious. He lies at night and gets up early, striding to court and being delayed, so as to live, live without killing, give without taking, reward without punishment. This is the answer of spring and the way of health preservation. On the contrary, it hurts the liver? " . This means that after beginning of spring, nature is full of vitality and everything is thriving. At this time, people should go to bed early and get up early, go for a walk in the morning, relax themselves, and let their emotions grow with spring without violating it. This is the way to keep fit for spring. If this method is violated, the liver will be damaged, which is the basis of spring delivery. So in spring, the way to keep fit is to relax and adjust your mood.
What should we pay attention to in vernal equinox health care?
1, peace constitution
It is what people call normal constitution. As long as you pay attention to a reasonable diet, you can keep healthy at the vernal equinox.
2. Qi deficiency constitution
It is characterized by weakness, fatigue, sweating and easy to catch a cold. In addition to diet conditioning, you should also exercise moderately, because exercise has the effect of invigorating qi.
3. Yin deficiency constitution
It is characterized by dry skin, fever of hands and feet, flushing, dry eyes, dry mouth and dry stool. You can eat duck lotus root soup, lily and sesame seeds.
4. Blood stasis constitution
It is characterized by dark circles and dysmenorrhea in women. Older people have thick bloodshot and ecchymosis spots on their skin. Suitable for eating some seaweed, laver, black beans, grapefruit and hawthorn.
5. damp heat constitution
It is characterized by acne and acne, bad breath and yellow urine. You can eat melon, watermelon, mustard, cucumber, bitter gourd and cabbage in moderation.
6. Qi stagnation constitution
It is characterized by depression and insomnia. You can drink Xiaochaihu soup, day lily egg soup and cereal milk. At the vernal equinox, a spring outing is very effective.
7. Phlegm-dampness constitution
It shows that people are obese and sleepy. People with this constitution should eat more melon, radish, seaweed, kelp and coix seed.
8, allergic constitution
It is easy to get urticaria and allergies, and the skin will turn red when scratched. People with this constitution should eat less seafood and spicy things and drink less liquor.
9, Yang deficiency constitution
It is characterized by cold hands and feet and cold stomach. The vernal equinox should have been a period of balance between yin and yang, but the weak body with yang deficiency can not balance with yin and is prone to diarrhea. Eat scientifically and keep warm.
What should I pay attention to during the vernal equinox?
In the sunny spring, we should climb mountains and go hiking to make the spring sunshine more brilliant. Active exercise, such as walking, picnicking, flying kites, playing Tai Ji Chuan, etc., will help the yang to rise and enhance the functions of various organs. , can stretch bones and muscles, dredge blood vessels, enhance immunity, make people feel refreshed and relaxed. However, Spring Festival travel rush must be moderate, not too violent sweating, because excessive sweating will lead to a large loss of body fluid, which will damage human health.