"Scientific Body Management: Self-discipline and Control of Scientific Principles", I think there are two things that can't be ignored in fitness, namely self-discipline and science. This is a fitness book that I personally approve. Without self-discipline, no matter how good the fitness methods, coaches, equipment and venues are. This book makes you understand the importance of self-discipline and science. Only by overcoming the "lazy cancer", making a plan and strictly implementing it, can the next fitness be meaningful.

Of course, the book also provides a variety of fitness options, including bodybuilding, fighting, vitality and so on, suitable for both men and women.