When the temperature rises in spring, people are prone to heavy moisture. This time, I want to share with you a soup that can get rid of dampness. Nutrition and health are very helpful for nourishing and keeping in good health. After drinking this soup, people will feel light and particularly comfortable. This soup is a kind of soup that my family often drinks in spring. Drinking it once in a while has many benefits. Below, I will share with you the practice of Poria cocos and black-bone chicken soup in detail.

Spare ingredients: black-bone chicken 1 piece, appropriate amount of poria cocos, half root of Chinese yam, medlar 1 piece, a little salt and appropriate amount of water;

Production process: step 1, clean a black-bone chicken, remove the inedible part of the black-bone chicken, chop it into large pieces, or stew it directly with the whole chicken, put the black-bone chicken in a pot with cold water and boil it over high fire;

Step 2, skim the floating foam on the pan surface, take out the black-bone chicken, wash it with warm water, prepare a little poria cocos, wash the poria cocos in advance, peel the yam and cut it into small pieces, or use dried yam slices;

The third step is to prepare a handful of medlar, prepare all the ingredients and start stewing soup. Put the blanched black-bone chicken into the pot, add yam and poria cocos, pour more water and start stewing the soup with cold water;

The fourth step is to boil the pot with a big fire and see that there are still floating foam on the surface of the pot. Skim clean, turn to low heat, cover the pot, and continue to stew for about 2 hours. After the chicken soup is stewed, put in a handful of medlar;

Step five, continue to cook for a few minutes. Lycium barbarum is soft, add some salt to taste according to personal taste, stir well, turn off the fire, put the stewed chicken soup in a bowl and start drinking.

Let me sum up: Wuji Fuling soup, a soup with more spleen-invigorating, dampness-eliminating and nourishing effects, integrates nutrition and delicacy. Besides poria cocos, I also added yam, which is more delicious. In spring, the humidity is heavy, so you should eat more of this kind of food, which is light and particularly comfortable after drinking. Yam, black-bone chicken and Poria cocos are three very common ingredients, which are very convenient and easy to buy with soup.

1. Black-bone chicken needs to be blanched in advance and put into the pot with cold water, so that it can better force out the blood and eat more cleanly. Don't chop the black-bone chicken in the stew too small, just stew it in large pieces. Remember to rinse the boiled chicken with warm water to clean the floating foam on the surface;

2. When peeling yam, it is recommended to wear gloves to avoid itching. If you don't cook it directly after cutting, you can soak it in cold water to avoid oxidation and blackening. Of course, if you use dried yam slices, you don't need to think too much. Rinse with clear water in advance, without soaking in water;

3, stew, long time, water should be put enough at one time, stew soup with cold water. After the fire boils, turn to low heat and continue to simmer. Stew for about 2 hours, and put medlar before taking out the pot. Stewed meat is more valuable without salt, but if you can't accept it, you can add some salt. Remember to put salt before cooking. Don't put it too early, it will affect the value of chicken soup.

If you also think this Poria cocos chicken soup is not bad, welcome to collect and learn, or share it with more people in need!