The arrival of beginning of spring heralds the beginning of spring. In spring, the temperature changes greatly, the human immunity drops, and it is easy to catch a cold. Protein can be used as tonic soup in spring, which is easy to digest and be absorbed by human body, and can enhance physical strength and keep fit. So what are the health soups for dispelling cold and nourishing blood? Let's have a brief look at Bian Xiao's works.

Beginning of spring Quhan Health Soup? Chicken soup to dispel spring cold

Ingredients: 600g hen and grapefruit.

Seasoning: yellow rice wine 10g, brown sugar 20g.

Characteristics of grapefruit chicken soup;

The soup is delicious and not greasy.

Making:

1. Wash and chop grapefruit;

2. After the chicks are slaughtered, they are unhaired and their internal organs are washed;

3. Put grapefruit and chicken into the pot, add yellow wine and brown sugar and steam.

Beginning of spring Quhan Health Soup? Warm-up huaguocha

Fruit tea:10g; Diced apples or oranges: appropriate amount; Concentrated lemon juice:15ml; Honey grapefruit tea:15 ~ 30g; Boiling water: appropriate amount.

Drinking suggestion: drink it while it is hot, and the flavor is the best; It is recommended to drink with ice cubes in summer.

Characteristics of tea: In winter and spring, the climate is relatively dry. Drinking this kind of fruit tea can not only relieve the body's dryness and heat, but also supplement the vitamin C needed by the human body, which is conducive to fighting the flu and relieving loss of appetite.

Beginning of spring Quhan Health Soup? Braised ginger mustard chicken soup

Seasoning:

Chicken powder: 1/4 tbsp.

Salt: the right amount

Exercise:

1. Select mustard, wash and cut into long sections;

2. Peel ginger and split it with the back of a knife; Rinse chicken red with water and cut into several pieces;

3. Put the water and ginger into the pot and cook for two or three minutes. Add the mustard to boil, add the chicken essence, cook until it is just cooked, and then season with salt and chicken powder.

Efficacy: invigorating spleen and stomach, detoxifying and promoting diuresis, and warming Yiyang.

Beginning of spring Quhan Health Soup? Salted egg soup with pepper leaves: dispelling cold and dampness and nourishing qi and blood

Ingredients: Zanthoxylum bungeanum leaves 350g (about 150g after stem removal), salted eggs 1 piece, 2 slices of ginger, proper amount of water and a little corn oil.

Exercise:

1, cleaning the leaves of Zanthoxylum bungeanum, selecting leaves and removing stems;

2. Boil water in a pot, add ginger slices and salted eggs for 5 minutes, then add pepper leaves and corn oil for 5- 10 minutes. Season with salt. Just a little salt. Salted eggs are salty.

Beginning of spring Quhan Health Soup? Pork laver minced meat soup

Ingredients: ginger: 2 pieces; Water: 4 bowls; Coriander:150g; Porphyra: 50g lean meat: 200g

Seasoning:

2 tablespoons oil, soy sauce 1 tablespoon starch 1 tablespoon salt.

Exercise:

1. Wash and shred laver;

2. Wash lean meat, slice or chop it, add 1 tablespoon soy sauce and 1 tablespoon starch and mix well;

3. Wash and dice parsley; Cut ginger slices into velvet;

4. Put oil in a hot pan, stir-fry celery and ginger, pour 4 bowls of water to boil, add laver and cook for 15 minutes, add minced meat and stir-fry until cooked, and season with salt and sesame oil.

Efficacy: clearing away heat and promoting diuresis, caring skin and improving eyesight.

Beginning of spring Quhan Health Soup? Euryale ferox wolfberry decoction

Ingredients: Shang Tang, fresh Euryale ferox and Lycium barbarum.

Practice: It can't be that simple. Wash fresh Euryale Euryales and Lycium barbarum, put them in a pressure cooker, raise the fire in the cooker for 15 minutes, then change it to medium fire, and then turn off the fire for 15 minutes. Remove the lid, season and put in a bowl. OK ~

Beginning of spring Quhan Health Soup? Motherwort nourishing blood decoction

1. Wash motherwort and remove roots and leaves for later use.

2. Wash and slice pork for later use.

3. Put the eggs in a pot with cold water and add some salt to prevent the eggshell from breaking.

4. Shell the boiled eggs, put them back in the pot and cook them with the sliced meat. After the water boils, skim off the blood foam, add a few drops of oil, and then add motherwort. Turn off the heat after the vegetables change color.

5. Add salt to taste, drink soup and eat vegetables before serving. Medicine is better than food.

Beginning of spring Quhan Health Soup? Sun Dong old duck soup

Exercise:

1. Wash the old duck, cut into pieces and soak in water.

2. Peel the winter bamboo shoots, cut off the hard roots, wash them and cut them into thick slices;

3. Wash Jinhua ham slightly and slice it;

4. Boil the water in the casserole, add all the ingredients, boil over high heat, turn to low heat for two hours, and season with salt.

Efficacy: nourishing yin and blood, moistening intestines and relaxing bowels.