At present, this kind of health care products are mixed, so we should learn to buy and eat safe health care products:

Health food is not medicine. Don't believe such words as "curative effect" and "quick effect": health food is just a special food. Although it can regulate the body function, it is not for the purpose of treating diseases.

② When choosing health food, you must pay attention to your physical condition: when choosing health food, don't blindly listen to advertisements, but choose purposefully according to your health condition. Each health food can only be eaten by a specific group of people.

(3) Learn to buy health food rationally: it is best to ask professionals for advice when choosing, and it usually takes a long time to play a health care role. For sick people, no matter what kind of health food can replace the doctor's treatment.

④ Identify the sign and approval number of the blue straw hat: When buying health food, identify the sign and approval number of the blue straw hat, and be sure to buy it in regular distribution places (such as large supermarkets, shops and chain pharmacies). ). To distinguish the authenticity of health food, you can log on to the website of the former US Food and Drug Administration in www.cfda.gov.cn and query related products in the column of "Data Query".

⑤ Pay attention to scientific health preservation: From a scientific point of view, paying attention to a balanced diet with reasonable nutrition, regular living habits, timely and moderate exercise, and maintaining a cheerful personality are the fundamental guarantees for good health. Only by mastering the basic knowledge of health care products can special people who need health food really spend money on health care.