It is not enough to rely solely on diet. In addition, it is recommended that you drink mushrooms, tea for nursed back to health, and supplement blood and iron, which can improve the symptoms of qi and blood deficiency such as sallow or pale complexion, dizziness and fatigue.

1, red dates

Jujube is a well-known sacred product for invigorating qi and nourishing blood. It contains a variety of amino acids and nutrients such as protein, fat, sugar, organic acids, vitamin A, vitamin C and mineral calcium. And it's not expensive. You can eat it directly or cook porridge and soup. If you have the habit of eating yogurt every day, you can also break the red dates and sprinkle them on the yogurt. The wonderful taste and taste are absolutely beyond your imagination.

2. Longan

Whether it is fresh longan or dried longan, it has the effects of strengthening the spleen and enriching blood, nourishing the heart and calming the nerves. They can treat insomnia, forgetfulness and other physical discomfort caused by deficiency of qi and blood. If you are weak after the physiological period, it is also appropriate to use it for tonic.

3. Ejiao

Ejiao is good at treating various diseases caused by blood deficiency, and plays a role in moistening skin by enriching blood. It can also regulate menstruation, prevent miscarriage, strengthen the body, improve sleep, strengthen the brain and improve intelligence, and delay aging.