Soymilk is a common healthy drink in our daily life. In addition to the traditional original soy milk, I prefer to add some other ingredients while making soy milk, which can not only increase the taste, but also double the nutrition. Especially after sleeping, the weather is hot and you need to eat some ingredients that can clear away heat and reduce fire. So there is this double melon heat-clearing soybean milk, which is both nutritious and effective. The main materials are cucumber, wax gourd, mung bean and soybean. It is very fragrant and tastes very cold. It's an artifact in summer breakfast!

A cup of soy milk with a proper amount is more effective than eating various nutritional supplements. Cucumber is rich in protein, vitamin B2, vitamin C, vitamin E, carotene, nicotinic acid, calcium, phosphorus, iron and other nutrients, and it is also a rare food for detoxifying and beautifying. Wax gourd is cool, has the effects of clearing heat and relieving summer heat, diuresis and dampness, and is very suitable for eating in hot summer. Mung beans are cool, can clear away heat and toxic materials, and relieve symptoms such as dry stool, toothache and sore throat. These ingredients together make soybean milk, which can clear away heat and relieve heat and dryness. Children and adults can drink it, and old people can drink it healthily. Have a drink in the morning to cool off the heat.

Ingredients: 300 grams of wax gourd, half a cucumber, 25 grams of mung bean, 25 grams of soybean and proper amount of sugar.

Practice: 1, soak mung beans and soybeans for 30 minutes in advance;

2. Peel the melon and remove the melon sac, and then cut it into small pieces;

3. Cucumber is also peeled and cut into small pieces;

4. Put cucumber, wax gourd, soybean and mung bean into a high-speed blender;

5. Pour a proper amount of clear water to 1000ml scale line to start the soybean milk function;

6. Add a little sugar to taste while the soybean milk is hot;

A cup of double-melon heat-clearing soybean milk to quench thirst will soon be finished, sweet and fragrant, especially delicious. Putting it in the refrigerator for a while will be a special drink in summer, and it tastes better!