Twenty-four solar terms health prescription
24 solar terms? The beginning of the spring article
In addition, what should beginning of spring's diet and medicated diet be based on? Ascending and supplementing? Mainly, you can choose:
Dry Polygonum multiflorum Thunb. ([Efficacy] Tonifying liver and kidney, nourishing essence and blood, blackening hair and improving eyesight),
Shrimp and leek ([efficacy] tonifying kidney yang, consolidating kidney qi and promoting lactation),
Pearl Sanxian Decoction ([Efficacy] Warming the middle warmer, benefiting qi, replenishing essence and marrow, clearing away heat and relieving annoyance).
Food taboo: pig liver is forbidden to eat with soybeans and tofu (common eating can easily cause chronic diseases); Avoid eating with fish.
24 solar terms? Rainwater products
Drug nursed back to health: we should consider the biochemical function of the spleen and stomach, and use the method of nourishing the spleen and stomach with rising yang. Radix Adenophorae, Radix Panacis Quinquefolii, Semen Cassiae, Flos Chrysanthemi, Radix Polygoni Multiflori powder and Buzhong Yiqi decoction can be selected.
Psychological adjustment: All the anger, sadness and fear hurt your vitality? Therefore, in terms of psychological adjustment, we should be calm and indifferent, and don't try to nourish our vitality.
Daily routine: the law of daily life, combining work and rest. That is, conform to nature, protect vitality, follow the laws of natural changes, and adjust the rhythm of life process with the changes of time, space and seasons, so as to achieve the purposes of strengthening the spleen and nourishing the stomach, conditioning the day after tomorrow and prolonging life.
Avoid eating: avoid mutton, dog meat and sparrow meat in the first month. Don't eat raw onions and garlic. Peanuts should be cooked rather than fried.
24 solar terms? Stunned article
In the solar terms of fright, I will focus on four common methods of physical health preservation.
First, the constitution of yin deficiency: The constitution of this kind of people is emaciation, fever in hands and feet, restless mood, little sleep, dry stool, yellow urine, intolerance in spring and summer, and liking cold drinks.
Health care methods:
1. People with yin deficiency constitution are impatient and often irritable. This is the truth that yin deficiency and fire are disturbing god, which should be followed? Join nothingness and leave the spirit inside? The way to keep fit. Strengthen self-discipline and form the habit of calmness. Take part in less entertainment activities to win or lose and control your sex life.
2. The environment is suitable for people with yin deficiency. They are afraid of heat and like cold. Cold winter is easy to pass, but hot summer is difficult. Therefore, people with conditions can go to the seaside, forest areas and mountainous areas for a holiday every spring and summer. It is best to choose a quiet living room and sit in a house facing south.
3. The principle of diet aftercare is to nourish yin and subdue yang, and eat more light foods, such as glutinous rice, sesame, honey, dairy products, tofu, fish, vegetables, sugar cane, etc. Conditional people can eat some sea cucumber, nail fish, crab meat, white fungus, drake, cordyceps sinensis and so on. Eat less dry and spicy products.
4. Physical exercise should not be overactive, and liver and kidney should be nursed back to health. Tai Ji Chuan is a more suitable sport.
Second, yang deficiency constitution: this kind of people are white and fat, or pale, with warm hands and feet, long urine, loose stools, and fear of cold and heat.
Health care methods:
1. People who lack the spirit of nourishing yang often show bad mood, fear or sadness. Such people should be good at adjusting their emotions, listening to more music and making more friends.
2. People with yang deficiency have poor ability to adapt to the climate. They should avoid the cold and keep warm in winter, and pay attention to replenishing yang in spring and summer. Do it. Never tired of a day? That is to say, spend more time in the sun in spring and summer, not less than fifteen to twenty minutes at a time. This can greatly improve the cold tolerance in winter.
3. Physical exercise for people with yang deficiency should be strengthened in all seasons, such as walking, jogging, Tai Ji Chuan and Wuqinxi. Sunbathing and air bathing are indispensable ways to strengthen sunlight.
4. Eat more aphrodisiac foods, such as mutton, dog meat, chicken and venison. According to? Spring, summer and sunshine? Eat every volt, especially in summer? Master porridge? (Radix Aconiti Lateralis Preparata 10g, first decocted for 30 minutes, then boiled with japonica rice 150g) or mutton aconite soup (Radix Aconiti Lateralis Preparata 15g, first decocted for 30 minutes, then boiled with mutton 500g, then boiled with salt), so as to enhance human yang.
Third, blood stasis constitution: those with dull complexion, dark lips, dry skin and black eyes are mostly those with blood stasis constitution.
Health care methods:
1. Physical exercise should do more activities beneficial to the heart and blood, such as ballroom dancing, Tai Ji Chuan, health massage, etc. It can make all parts of the body active and help blood flow.
2. People who regulate blood stasis by spirit often have the syndrome of qi depression, so it is very important to cultivate an optimistic attitude. Happy spirit leads to the harmony of qi and blood, and the normal operation of meridian qi and blood is beneficial to the change of blood stasis constitution. On the contrary, depression and melancholy will aggravate the tendency of blood stasis.
3. Diet nursed back to health often eats foods with the function of promoting blood circulation and removing blood stasis, such as peach kernel, black beans, rape, arrowhead, vinegar and so on. I often cook some hawthorn porridge and peanut porridge. You can also choose some drugs for promoting blood circulation and nourishing blood (Angelica sinensis, Ligusticum Chuanxiong, Salvia miltiorrhiza, Rehmannia glutinosa, Sanguisorba officinalis and Acanthopanax senticosus) and broth to drink.
4. Phlegm-dampness constitution: Obesity, muscle relaxation, gluttony and weight are obvious characteristics of phlegm-dampness constitution.
Health care methods:
1. Adjust the environment in rainy season to avoid the invasion of damp evil; Not suitable for living in a cold and humid environment.
2. Diet regulation should eat more spleen and dampness; Foods for eliminating phlegm and dampness, such as white radish, lentils, Chinese cabbage, broad beans, onions, laver, jellyfish, water chestnut, ginkgo, loquat, jujube, coix seed, adzuki bean, etc. Eat less fatty, sweet and delicious products, drinks and alcohol, and don't be too full at every meal.
3. Physical exercise People with phlegm-dampness constitution are obese and prone to fatigue. They should persist in walking, jogging, various dances, ball games and other activities for a long time, and the amount of activities should be gradually enhanced, so that loose skin will gradually become solid and dense muscles.
In short, no matter what kind of physique you belong to, as long as you persist in purposeful health care and improve the quality of life, I believe everyone can prolong life and become a healthy and long-lived person.
24 solar terms? Spring Equinox
Here are some meals suitable for everyone.
Braised eel in white sauce
[Ingredients] 500g eel, appropriate amount of yellow wine, onion, ginger, salt, pepper and vegetable oil.
[Practice] The eel is boned and viscera removed, washed and cut into inches for later use. Add vegetable oil to the pot, and when it is heated to 70%, add eel, onion and ginger. Stir-fry a little, add yellow wine, salt and a little water, simmer until cooked, and sprinkle with pepper.
[Efficacy] Tonifying deficiency and stopping bloody stool. It is especially effective for postpartum physical weakness, hemorrhoid bleeding, dysentery and purulent blood, and viscera collapse.
Note: No matter how you cook eel, don't forget to add pepper.
Eucommia ulmoides kidney flower
[Ingredients] Eucommia bark 12g, pig kidney 250g, onion, ginger, garlic, pepper, vinegar, soy sauce, Shaoxing wine, dried starch, salt, sugar, vegetable oil and monosodium glutamate.
[Practice] Decoct Eucommia ulmoides Oliv. Use 50 ml of clear water (add starch, Shaoxing wine, monosodium glutamate, soy sauce, salt and sugar to make a thick juice and divide it into three parts for later use). Remove the fascia from the waist of pork tenderloin slices, cut into waist flowers, soak in sauce, wash onion, ginger and garlic, and cut into sections and slices for later use.
Heat a wok with high fire, pour in vegetable oil and heat it to 80%, add pepper, add kidney flower, onion, ginger and garlic when it is fragrant, add sauce, continue to stir for a few minutes, then add sauce and vinegar and stir well, and serve.
[Efficacy] Strengthen bones and muscles and lower blood pressure.
Medicine and food are homologous, and have the functions of tonifying kidney, strengthening bones and lowering blood pressure. A disease-free diet can also strengthen your bones and muscles.
Braised eggplant with garlic
【 Ingredients 】 Garlic 25g, eggplant 500g, onion, ginger, starch, soy sauce, sugar, salt, monosodium glutamate, vegetable oil and clear soup.
[Practice] Wash the eggplant, cut it into two petals, and cut it into rectangular pieces with a width of 4 cm and 2 cm on the surface of each petal (don't cut it off). Wash and chop onion and ginger, and wash and cut garlic into two pieces for later use.
Heat a wok with high fire, pour in vegetable oil, when the heat is 70%, stir-fry the eggplant one by one in the wok until it turns yellow, then add Jiang Mo, soy sauce, salt, garlic cloves and clear soup, bring to a boil, simmer with slow fire for 10 minute, turn over evenly, sprinkle with chopped green onion, thicken with sugar and starch, collect the juice evenly, and add monosodium glutamate.
【 Efficacy 】 Cool blood to stop bleeding, reduce swelling and relieve pain. Mostly used for hematochezia, hypertension, arteriosclerosis, purple spots and other diseases.
This recipe takes the sweet and cold nature of eggplant, clearing blood heat, removing blood stasis and swelling, promoting diuresis and relieving pain, and adding spicy garlic can warm the spleen and stomach, promote qi circulation and relieve depression, eliminate symptoms and eliminate pathogens and toxins. Vitamin D rich in eggplant can enhance blood vessel elasticity and prevent small blood vessel bleeding.
24 solar terms? Qingming chapter
Yin deficiency and yang hyperactivity syndrome, taking chrysanthemum indicum 5? 10g, add water and boil for 3? Five minutes for tea.
For liver and kidney yin deficiency syndrome, you can choose to eat bee milk.
For yin-yang deficiency syndrome, 20 grams of Lycium barbarum, 20 grams of walnut kernel and 20 grams of black sesame seed can be decocted in water once a day with soup.
Here are some dishes for preventing and treating hypertension (selected from Prevention and Treatment of Hypertension).
Home-cooked cock
【 Ingredients 】 250g of tender cock, 75g of celery, 20g of winter bamboo shoots10g, 20g of pepper, 30g of thin soup, and appropriate amounts of ginger, bean paste, sugar, soy sauce, vinegar, salt, starch, monosodium glutamate and vegetable oil.
[Practice] Cut the chicken into small pieces, blanch it with clear water and take it out for later use; Shred celery, cut winter bamboo shoots into thin strips, chop peppers, remove the tail of ginger, adjust starch into wet powder, put half of it in the same bowl, and mix well with soy sauce, cooking wine, vinegar and salt; The other half of wet starch is mixed with white sugar, monosodium glutamate and broth to powder for later use.
Heat the vegetable oil in the pot, stir-fry the chicken pieces until the chicken turns white and the water is dried, and add winter bamboo shoots, bean paste, ginger, etc. Stir-fry with high fire until it is 90% cooked. Add the chopped celery, stir-fry for a while, pour in the prepared starch paste and stir-fry until cooked. Serve.
【 Efficacy 】 Warming the middle energizer to tonify deficiency, lowering blood pressure and calming the nerves. It is suitable for patients with hypertension, coronary heart disease, nutritional supplement and postoperative recovery.
Ground cabbage
[Ingredients] 250g of Chinese cabbage, 3g of dry grinding, soy sauce, sugar, refined salt, monosodium glutamate and vegetable oil.
[Practice] Wash the cabbage and cut it into 3 cm sections, and soak the mushrooms in warm water. After heating the oil in the pot, stir-fry the cabbage until it is 70% cooked, then put the mushrooms, soy sauce, sugar and salt in the pot, stir until it is cooked, then add monosodium glutamate and stir well.
【 Efficacy 】 Clearing away heat and relieving annoyance, benefiting stomach qi and reducing blood fat. It is suitable for patients with hypertension, coronary heart disease and gingival bleeding.
Chicken soup fish roll
【 Ingredients 】 Fresh carp 250g, lean pork 30g, egg white peas 10g, ham 8g, appropriate amount of winter bamboo shoots, chicken soup, cooking wine, soy sauce, salt, starch and monosodium glutamate.
【 Practice 】 The ham is steamed and shredded, the winter bamboo shoots are shredded, the ginger and lean meat are chopped into powder, the starch water is mixed into wet powder, the live fish is conventionally treated, the bone spurs are removed and cut into rectangular small fish fillets. Add soy sauce, half egg white, cooking wine, monosodium glutamate, Jiang Mo and half wet starch to minced meat, stir to make stuffing, and mix the remaining egg white and wet starch into paste. Put the fish flat on the chopping board, first put a layer of paste on it, then put the meat stuffing on it, roll up the fish fillet, and then put a little paste on it to stick the fish roll. Replace the chicken soup with a small fire, not a big fire. Put the rolled fish roll in the pot for a while, and remove the floating foam to cool the soup. After the fish roll is cooked, add the chopped ham, winter bamboo shoots and other seasonings into the soup and boil it.
【 Efficacy 】 Nourishing yin and moistening dryness, clearing away heat and promoting diuresis. It is suitable for hypertension, coronary heart disease, cerebrovascular disease, chronic nephritis and dyspepsia.