Hunger and abnormal diet will always damage the spleen and stomach. For example, excessive hunger will damage the stomach, lack of nutrition, and weak vital energy. Neijing said: "If you don't go into the valley, you will lose your breath for half a day and lose your breath for one day"; Overweight will damage the spleen and stomach, "self-care diet, gastrointestinal damage", phlegm and dampness endogenous; If the diet is irregular, it will also damage the spleen and stomach. If the diet is unclean (food pollution, cold and unclean, corruption, toxic food), it will damage the spleen and stomach. Eating too much will also damage the spleen and stomach. For example, eating too much cold and heat will damage the spleen and stomach yang.

Also, don't overwork and relax. Excessive exertion will damage the heart and spleen, and excessive relaxation will lead to qi stagnation and blood stasis, and spleen and stomach will be weak.

Through the above attention, you can recuperate the spleen and stomach. If you feel that your spleen and stomach function is not good, you can go to the hospital to prescribe some Chinese medicine for aftercare.