1, oatmeal
Ingredients: 50g oats, appropriate amount of water, appropriate amount of milk.
Practice: put oats in the same amount of water and cook for 5~6 minutes until it is paste, and add appropriate amount of milk to eat.
Efficacy: Oatmeal porridge can be eaten all year round and is a good breakfast. In winter, the climate is dry, so the human body needs to replenish some water. Oats are rich in dietary fiber, which has a certain satiety after eating and has the effect of tonifying deficiency and strengthening spleen. Drinking oatmeal regularly can also increase gastrointestinal peristalsis, which is helpful to relieve constipation symptoms caused by lack of water in winter, especially suitable for children and the elderly.
2. Lotus porridge
Ingredients: 50 grams of lotus seeds, 50 grams of glutinous rice, one spoonful of brown sugar.
Practice: blanch the lotus seeds with boiling water, remove the heart, pour them into the pot, add water and cook for half an hour on low heat. Then wash the glutinous rice, pour it into the pot, add water, and simmer for 10 minute, then add lotus seed meat and soup, add sugar, and simmer for half an hour. Make breakfast or eat as a snack in the afternoon. Lotus seeds should be soaked in boiling water a few hours earlier, so that they will not be hard when cooked, because lotus seeds are very resistant to cooking and not easy to rot.
Efficacy: It has the effects of invigorating the middle energizer, eliminating dampness, strengthening the spleen, warming the stomach, stopping diarrhea, astringing sweat, calming the nerves and solidifying essence. Suitable for patients with stomach cold, cold, diarrhea and poor sleep.
3, yam pork liver celery porridge
Ingredients: rice 150g, yam 100g, pork liver 50g, Pleurotus eryngii 50g, celery 2, salt, soy sauce, Jiang Mo, onion, pepper, monosodium glutamate, corn flour, olive oil (sesame oil) and chopped green onion.
Practice: Slice pork liver, add salt, soy sauce, Jiang Mo, onion, pepper, monosodium glutamate and cornstarch in turn, mix well and marinate; Cut the yam into pieces for use. Rice porridge, after boiling over high fire, simmer until it blooms, add yam tablets and Pleurotus eryngii, continue to cook until it is thick, and season with salt. Dip the marinated pork liver into the seasoned rice porridge. Then drop olive oil (sesame oil), finally add diced celery, stir well in one direction, sprinkle with chopped green onion, turn off the fire, cover the pot and stew for five minutes.
Efficacy: Yam is rich in high-quality protein, which can strengthen the spleen and nourish the stomach with low calorie. If you eat too much in winter, you don't have to worry about getting fat. Pig liver is rich in vitamin A, which has the effect of improving eyesight and enriching blood. China eats the net to remind, the pig liver cholesterol is high, should not eat more. Cooking porridge with yam, Pleurotus eryngii and celery and adding olive oil can achieve the goal of balanced nutrition.
4. Radish porridge
Raw materials: 50~ 100g of japonica rice and 200g of white radish.
Practice: After the water is boiled, wash the japonica rice and put it in the pot, and cook for about 10 minutes until it is slightly mushy, then add the diced radish or pieces and cook together. After rice and radish are fully glued together to form porridge, add appropriate amount of salt or honey according to your own taste and you can eat it.
Efficacy: As the saying goes, "eat radish in winter and ginger in summer", it can be seen that radish is a good tonic in winter. At the same time, nourishing yin should be given priority to in winter, and radish is the best food for nourishing yin; In addition, the winter climate is dry, and many people will suffer from respiratory diseases such as dry throat, dry cough and asthma. Radish entering the lung meridian has the effects of moistening lung, relieving cough, resolving phlegm, resolving food stagnation, removing blood stasis and detoxicating, and promoting defecation.
5, milk black rice porridge
Materials: 250 ml milk, black rice 100 g, and proper amount of sugar.
Practice: Wash the black rice, add appropriate amount of water, soak it in a pot for 2-3 hours, then cook it with medium heat until the porridge is almost cooked, and add milk and sugar to cook it. Take it twice every morning and evening on an empty stomach.
Efficacy: Black rice can enrich blood, especially suitable for pregnant women and the elderly. Always short of breath and weak, I feel sleepy as soon as I go to work. It is recommended to eat a bowl of black rice porridge every day, which can invigorate qi and nourish blood. The porridge has the functions of benefiting qi and nourishing blood, promoting fluid production and strengthening spleen and stomach, and is suitable for all patients with deficiency of both qi and blood, body fluid deficiency, postpartum spleen and stomach weakness, sick people and the elderly.
6, millet pumpkin jujube porridge
Ingredients: 75g millet, glutinous rice 15g, 6 red dates and 200g pumpkin.
Practice: Prepare raw materials, cut red dates into small pieces with scissors, and discard the jujube stones; Peel the pumpkin and steam it in hot water; Grind into pumpkin puree; Soak millet, glutinous rice and enough water in the pot 15 minutes, cover the pot and cook; After the water is boiled, open the lid and add red dates; Close the lid again. At this time, put the spoon in the pot to separate the pot from the lid, leaving some gaps, and then turn to the fire to continue cooking; Stir with a spoon every few minutes to prevent the bottom of the pot from sticking to the pot. When the porridge is cooked to your liking, add pumpkin puree and slowly stir the pumpkin puree in the porridge with a spoon; Turn off the heat until the pumpkin sauce is completely mixed with millet porridge, and porridge paste appears on the surface.
Efficacy: Jujube porridge is made of jujube and rice with appropriate amount of water. Because rice contains protein, fat, organic acids, monosaccharides, vitamin B, calcium, phosphorus, iron and other elements, jujube porridge has the effects of tonifying the middle warmer, strengthening the spleen and stomach, benefiting essence and strengthening the brain, harmonizing the five internal organs, dredging blood vessels, improving hearing and eyesight, relieving restlessness, quenching thirst and stopping diarrhea.