First of all, we should ensure the supply of high-quality protein, adequate vitamins and inorganic salts, especially adequate iron, to prevent anemia. The choice of food should not only pay attention to nutrition, but also be easy to digest and absorb. It can supply fresh fish, tender chicken, eggs, animal liver, animal blood, lean meat, bean products, milk, jujube, lotus seeds, fresh fruits and vegetables. Do not eat or eat less greasy and cold food, and should not eat foods that promote qi circulation, promote blood circulation and dispel cold, such as radish, hawthorn, bitter gourd and oranges. You should eat more digestible food. The appropriate time for recuperation is half a month. Those with weak body, poor constitution and excessive blood loss at ordinary times may extend the convalescence time as appropriate.
How to make up after abortion-Autumn is the peak season for abortion. Many women think that induced abortion is a very simple matter, so they go to work without much maintenance. Gynecologists warned that this is not conducive to the recovery of the body. Pay attention to diet aftercare after abortion. Here are some dietary principles in this regard. In order to promote the recovery after induced abortion, diet should pay attention to the following points.
Postabortion diet prescription
(1) Egg and jujube soup. 2 eggs, red dates 10, and brown sugar. Boil the water in the pot, then pour in the eggs and lie down and cook. Then boil the red dates and brown sugar in water and simmer for 20 minutes. Has the effects of invigorating middle warmer, benefiting qi and nourishing blood. It is suitable for the aftercare of anemia and deficiency of qi and blood after illness and postpartum.
(2) litchi and jujube soup. 7 pieces of dried litchi and 7 pieces of dried jujube. Decoct with water, daily 1 dose. Has that effect of enriching blood and promote fluid production. It is suitable for the aftercare of women with anemia and physical weakness after abortion.
(3) Soymilk and rice porridge. 2 bowls of soybean milk, 50 grams of rice, and appropriate amount of sugar. Wash the rice, cook the rice into porridge with soybean milk, and add sugar after cooking. Take it on an empty stomach every morning. Has effect in regulating spleen and stomach, clear heat and moistening dryness. It is suitable for the aftercare of physical weakness after abortion.
(4) pigeon medlar soup. 1 squab, medlar 30g, a little salt. Pigeons are depilated, eviscerated, washed, put into a pot, stewed with water and medlar, and added with a little salt when cooked. Eat meat and drink soup twice a day. Has effect in invigorating qi, replenish blood, and regulating asthenia. Suitable for physical weakness after abortion, qi deficiency after illness, mental fatigue, exterior deficiency and spontaneous sweating.
(5) candied red dates. 50g of dried red dates, 0g of peanuts100g, 50g of brown sugar. Wash the dried red dates and soak them in warm water. Boil peanuts slightly and peel them for later use. Put jujube and peanuts into a small aluminum pot, add appropriate amount of water, and simmer for 30 minutes. Take out peanuts, add brown sugar, and eat after the brown sugar dissolves and the juice is collected. Has that effect of nourishing blood and regulate asthenia. It is suitable for patients with anemia or low hemogram after abortion.
The best time of induced abortion and matters needing attention in postoperative rehabilitation.
Induced abortion generally refers to within 24 weeks of pregnancy. Due to family planning, diseases, prevention of congenital malformation, genetic diseases, illegal pregnancy and other reasons, induced abortion is adopted. Birth control mainly depends on contraceptive measures, and induced abortion is only a supplementary method after contraceptive failure. Induced abortion includes drug abortion and instrument abortion. The smaller the pregnancy month, the simpler and safer the method, and the less bleeding. The appropriate time for induced abortion is generally within two and a half months after menopause, because at this time, the uterus is not too big, there are not many pregnant tissues, the fetus is also small, it is easy to suck clean, the operation time is short, and there is less bleeding. If you are less than 49 days pregnant, you can take medicine orally to abort, but you should stay in hospital to observe whether the pregnant tissue is clean. Otherwise, improper abortion will lead to massive bleeding.
Although abortion is a "small confinement", it is also necessary to cultivate a "big confinement". It should eat eggs, milk, ribs, chicken, fish and other nutritious and digestible diets, and it is forbidden to wash hair, bathe, wash hands, wash clothes and wash vegetables with cold water. Otherwise, cold water stimulation will induce arthritis, leaving joint and muscle pain in cold areas.
Pay special attention to hygiene after operation, change underwear frequently, clean vulva every day, and change sterilized toilet paper frequently. Vaginal washing and sitz bath are absolutely forbidden for those with unclean blood to avoid upward infection. Sexual life is forbidden within 4 weeks after operation, and contraception is insisted after life is restored.
Rest for at least 3 ~ 4 days after abortion.
From a medical point of view, the damage caused by an abortion is greater than that caused by normal delivery. If you have multiple abortions, your immunity will decrease and your energy will be unable to concentrate. The endometrium will become thinner day by day, which will affect the implantation environment of fertilized eggs and make you prone to miscarriage after pregnancy. Moreover, there is a lot of evidence in modern medicine that the rising incidence of cervical cancer in recent years is closely related to early pregnancy, early childbearing, abortion and sexual partners.
Therefore, some unavoidable people must pay attention to maintenance. First of all, abortion surgery should choose a regular hospital and have enough rest after abortion. According to the regulations, rest 14 days after abortion, and at least 3 ~ 4 days if there are no conditions. Secondly, anti-inflammatory drugs must be taken on time and in quantity.
How to avoid infection after drug abortion?
Because most patients with drug abortion do not need curettage, the probability of pelvic infection is smaller than that of induced abortion. But it does not mean that intrauterine infection will not occur after drug abortion. If patients do not pay attention to the precautions after drug abortion in their lives, they may also suffer from pelvic inflammatory disease.
(1) No sexual life: Some people bleed for a long time after drug abortion, some people bleed for a short time, and some people sometimes don't bleed. In either case, sexual life is forbidden before menstruation. Because the cervical orifice is in a relaxed state during drug abortion, the role of preventing bacteria from entering the uterine cavity is weakened. During sexual life, bacteria hidden in male foreskin and bacteria in female vulva, vagina and cervix can take the opportunity to infect uterine cavity; At the same time, the blood sinus is open after the embryonic tissue is peeled off, which is easy to be infected by bacteria.
(2) Do not wash basin and pool, do vaginal washing or swim within one month after drug abortion.
(3) Sanitary napkins and toilet paper should be qualified products; Sanitary napkins should be changed frequently; Underwear without chemical fiber fabric; Change underwear every day.
(4) When vaginal bleeding lasts for more than 7 days, antibiotics should be taken under the guidance of a doctor to prevent infection. If the bleeding lasts for more than two weeks, they should go to the hospital to find out the reason and have curettage if necessary.
(5) Anyone who curettage due to medical abortion failure or incomplete abortion or massive bleeding must take antibiotics after operation.
(6) Pay attention to rest after drug abortion to avoid fatigue. Motherwort cream and other drugs for promoting blood circulation and removing blood stasis can be taken to promote uterine contraction, expel embryonic tissues, reduce vaginal bleeding and shorten bleeding time.
(7) pay attention to diet. Eat more high-quality protein to strengthen your physique, but don't overeat greasy food, so as not to disturb your stomach.
Pay attention to common sense
Sexual life needs 1 and 1 month, and the ovulation function of the ovary can be restored within 22 days after induced abortion.
2. Interrupting sexual intercourse is most likely to lead to unintended pregnancy.
3. Sexual intercourse should be prohibited within 4 weeks after induced abortion, and then contraception can be used with condoms or vaginal septum. If you want to use birth control pills, you should start using them on the fifth day of your next menstruation. Don't take birth control pills before, but use condoms.
4. Pay attention to hygiene after abortion and change underwear every day. I help my girlfriend wash clothes every day after drug abortion, just for hygiene. Also, sanitary napkins and BB coated toilet paper should be bought. Don't give them up. Be careful not to do strenuous exercise.
5, have a good rest, don't go out, the disease in the month can't be cured. And take supplements.
What should I pay attention to after abortion?
Pay attention to proper rest after operation, and stay in bed for the first 3 days. Because after induced abortion, the endometrium left a wound, such as premature activity can prolong the time of vaginal bleeding, generally should avoid taking part in physical labor and physical exercise for half a month.
It is necessary to increase nutrition appropriately, because surgery will cause a small amount of bleeding, which will cause certain harm to the body. Therefore, some foods rich in protein and vitamins, such as lean meat, fresh fish, eggs, milk or bean products, should be supplemented in time.
After abortion, the body's resistance drops, so pay more attention to personal hygiene. Because the endometrium leaves a wound, vaginal secretions increase, which becomes a hotbed of bacterial infection and reproduction. Therefore, we should pay special attention to the cleaning of vulva, shower and clean vulva in time, disinfect toilet paper and change it frequently; Avoid bathing for half a month and change underwear frequently; It is absolutely forbidden to share a room for one month to prevent bacterial infection. In addition, contraception should be further strengthened. Under the guidance of a doctor, take appropriate contraceptive methods or sterilization measures to prevent pregnancy again. After the operation, we should also pay attention to vaginal secretions. Generally, there will be red-tinged secretions within a week, the amount is from much to little, and there is no obvious smell. If there is still bleeding or more secretions after one week, especially if the secretions are smelly and accompanied by symptoms such as fever and abdominal pain, you should go to the hospital for examination and treatment in time.
Self-care after "Abortion"
Abortion is something that women do not want to face, but it is often a reality that they have to face. Almost every woman will have at least one abortion during her childbearing years. Since you want to do it, you should protect yourself better, because it is harmful to your health after all.
1, pay attention to rest and strengthen nutrition. After abortion, you should stay in bed for 2~3 days, then you can get out of bed and exercise, and gradually increase the activity time. Do not engage in heavy physical labor or cold water labor within half a month after abortion to avoid catching cold. Pay attention to increase nutrition, enhance the body's resistance to diseases, and promote the early repair of damaged organs. After induced abortion, we should eat more fish, meat, eggs, bean products and other rich foods in protein and fresh vegetables rich in vitamins to speed up recovery.
2. Keep the vulva clean and prohibit sexual intercourse. After abortion, the uterine orifice has not been completely closed, and the endometrium also has a process of repair. In the meantime, special attention should be paid to keeping the vulva clean and hygienic. Sanitary napkins and other supplies and used underwear should be washed and changed frequently. Don't take a bath for half a month after operation to avoid dirty water entering the vagina and causing infection. Premature sexual intercourse after induced abortion can easily lead to acute endometritis, pelvic inflammatory disease and secondary infertility. Therefore, sexual intercourse is forbidden within one month after abortion.
3. Observe the bleeding. Vaginal bleeding after abortion for more than a week, even accompanied by lower abdominal pain, fever, cloudy leucorrhea, foul smell and other abnormal manifestations, should be promptly reviewed and treated in the hospital.
4. Adhere to contraception. After abortion, the function of ovary and uterus gradually recovered, and the ovary ovulated as scheduled. If you don't insist on contraception, you will get pregnant again soon. Therefore, reliable contraceptive measures should be chosen as soon as possible after abortion. Abortion can only be used as a remedial operation after contraceptive failure, and contraception must be the main method, and abortion cannot be used as a contraceptive measure.