It should be noted that swimming consumes a lot of physical strength and has a history of heart disease, diabetes, lung disease and other middle-aged and elderly people. You should follow the doctor's advice when swimming to avoid accidents.
Li Shizhen in the Ming Dynasty pointed out that fishing can relieve the "dryness and heat of the heart and spleen", and the hot climate in summer often makes people feel bored and anxious, and it is easy to get angry, so fishing for health preservation is very suitable. The reason why fishing is nourishing is because fishing is coordinated with the brain, hands and eyes. Although it is static and dynamic, it has played a positive role in improving people's vision and sensitive response ability.
It is generally advisable for the elderly to fish for two hours at a time to prevent fatigue from inducing other diseases, especially cardiovascular diseases. Get enough sleep and stay strong before fishing. When fishing, you should be active, sit and stand together, because sitting for a long time affects the blood circulation in your legs, and standing for a long time makes your brain vulnerable to hypoxia.
The hot weather in summer often leads to poor appetite and irritability. At this time, practicing Tai Ji Chuan can regulate qi and blood, which is more conducive to perspiration and detoxification and promote metabolism. It is very helpful to practice Tai Ji Chuan for a period of time every day. Boxing can make your body light, refreshing and smooth in all aspects.
When practicing Tai Ji Chuan, we should pay attention to self-monitoring, properly arrange the amount of exercise, and pay attention to regular physical examination. It is generally believed that after every morning exercise, Tai Ji Chuan should take fatigue as a measure.
Fitness ball is also called Baoding iron ball. This exercise can regulate qi and blood, relax tendons and activate collaterals, strengthen the internal organs, strengthen the brain and improve intelligence. If you can practice fitness ball regularly, it will have a good effect on hemiplegia sequelae, cervical spondylosis, scapulohumeral periarthritis, coronary heart disease, finger dysfunction and other diseases.
Choose a fitness ball that suits you according to your height and lower limb length. When choosing the ball, try to sit on it, with your thighs parallel to the ground, especially your hips not lower than your knees. Beginners, people with heavy weight and poor balance should choose soft balls. The contact surface between the ball and the body is large, which can increase stability. Exercise the fitness ball step by step.