1.
Soaking feet helps blood circulation, accelerates metabolism and helps us sleep better.
2. Drink a cup of hot milk before going to bed
Hot milk is very helpful for sleep. Drinking it for a long time can make the skin whiter and smoother.
Hang one's feet upside down on the wall
Your feet are at 90 degrees to your body. Stick it on the wall and keep it in this state for about 20 minutes, which can relieve leg edema.
Brush your teeth before going to bed
Many people will ignore brushing your teeth at night, but brushing your teeth at night can keep your mouth fresh, especially when you have problems such as tooth decay.
5. Skin care before going to bed
After washing your face at night, you must remember to take care of your skin in time to avoid water loss. You can also apply a mask 2-3 times a week to help your skin replenish moisture and absorb nutrients.
Apply lotion
We spend time on our faces every day, but our bodies are easily overlooked. If we don't care for a long time, our skin will get drier and drier. If we persist in applying body lotion every day, our skin will become smoother and smoother.
7.bite the spoon every night
When we bite the spoon, all our strength is concentrated on our faces. We insist on 1 minute every day, and if we persist for a long time, we will find that the skin becomes tight.
8. Ensure adequate sleep time.
Staying up late will make our skin dull and rough, and it is easy to grow spots and acne, so try not to stay up late and ensure enough sleep time. Sleeping 7-8 hours a day is a qualified beauty sleep.
The best time to sleep in a day
Sleep is very important. If you miss the best sleep time, it is difficult to fall asleep, which is an important reason for insomnia. Generally10: 00-11:00 is the best sleep time at night.
1:00-3: 00 Sleep soundly and nourish the liver.
The best time to detoxify and repair the dirty liver. People who are often dizzy, irritable, depressed and fond of dreaming must fall asleep at this time, so that they can maintain a happy mood the next day.
From 4: 00 to 6: 00, take a shallow sleep to nourish the kidney.
At this time, the kidney activity is the strongest, you can get up early and continue to sleep after urinating. This is the best shallow sleep time for your body.
12:30- 13:30 A nap can soothe the nerves.
Napping is an important health care therapy in traditional Chinese medicine. Taking a nap for 30 minutes to an hour after lunch with high blood viscosity can relieve fatigue and greatly improve the efficiency of work and study in the afternoon.