Lead: Nowadays, people are more and more aware of the health benefits of drinking soup. In the south, people will have a good habit of drinking soup. Healthy eating experts tell you that knowing and mastering the correct way to eat soup healthily can make your health more maintained.

How to drink soup correctly for health preservation? Teach you the knowledge of healthy soup.

First, don't drink old fire soup before meals.

"It is better not to eat soup than not to eat meat". Many people around us feel that eating without soup is not a meal and uncomfortable.

Many people think that drinking soup is a very simple thing, but they don't know that only by drinking soup scientifically can we absorb nutrients and avoid fat accumulation. What should we pay attention to in this regard?

As the saying goes, "drinking soup before meals is slim and healthy; Drink soup after a meal, and the more you drink, the fatter you get. " Drinking a few mouthfuls of soup before meals is beneficial to food dilution and stirring, and promotes digestion and absorption. Most importantly, drinking soup before meals can make the food in the stomach fully close to the stomach wall, enhance satiety and reduce appetite. Eating soup after meals can easily lead to overnutrition and obesity.

How to drink the soup before meals is also very particular. Old fire soup and soup are not suitable for drinking before meals, because they are high in oil and salt, and drinking more is not good for your health. It is best to choose vegetable soup with light taste, which is not only refreshing, but also won't increase too many calories. People who often feel bloating, heartburn and acid reflux usually have poor digestive ability and less gastric acid secretion, so it is not advisable to drink soup before meals, because it is easy to dilute gastric juice, which is not conducive to the digestion and absorption of food.

Second, East, West, North and South Healthy Soup

There are various "dietotherapy soups" circulating among the people in China. Such as Tongru crucian carp soup, Quhan brown sugar ginger soup, Xiashu mung bean soup, Xiaoshi ventilation radish soup, Ziyin tremella soup and so on. Soup can be said to be "cheap health insurance". Geographically speaking, the southeast and northwest of China have different characteristics.

1, East: Song Sao Fish Soup

Song Sao Zi Tang is a famous soup handed down from the Southern Song Dynasty. It is made of steamed mandarin fish, peeled and boned, and added with shredded ham, mushrooms, bamboo shoots and chicken soup. Among them, Siniperca chuatsi is rich in nutrition, tender in meat, easy to digest and suitable for all ages.

2.west: hot soup

Hu spicy soup has a history of thousands of years. Originated in Henan and spread in Shaanxi. Hu spicy soup is famous for its rich ingredients. Beef balls, Chinese cabbage, potatoes and carrots are essential ingredients, which meet the diversified requirements of food. In addition, pepper is added to make it have the functions of stimulating appetite, invigorating stomach and expelling wind.

3. South: American ginseng black chicken soup

Cantonese people like soup best and pay attention to old fire soup. There are many kinds of old fire soups. I recommend a American ginseng black chicken soup for you. Black-bone chicken is called "dietotherapy rare bird". Black-bone chicken is rich in protein, B vitamins, amino acids and various trace elements, but it is low in cholesterol and fat. American ginseng has the effects of invigorating qi, nourishing stomach, promoting fluid production and quenching thirst, and can replenish five internal organs, treat spleen and stomach weakness and warm essence and blood.

4. North: Sauerkraut ribs soup

The weather in the northeast is cold, so drinking soup can drive away the cold. Northeasters love sauerkraut, and refreshing sauerkraut soup can relieve greasy and promote digestion. Sauerkraut also contains a large number of lactic acid bacteria, which can maintain the normal physiological function of gastrointestinal tract.

Third, vegetable soup is the first choice for ordering food.

Whether you make your own soup or order it outside, you have a lot of knowledge.

Many people like to cook soup with low fire for half a day, thinking that the nutrition of food can be fully dissolved in the soup. In fact, a moderate extension of the cooking time is indeed helpful to the release and absorption of nutrients, but too long will destroy nutrients.

Generally speaking, the material of soup is mainly meat and other foods with more protein. The main component of protein is amino acid, and the heating time is 1- 1.5 hours. If the heating time is too long, the amino acids will be destroyed, the nutrition will be reduced, and the dishes will lose their proper umami flavor. Boiled soup for a long time, although it looks very thick, is actually the water in the soup evaporated and took away the essence of nutrition.

There are still some foods, and the time for cooking soup needs to be shorter. Such as fish soup, the fish is tender, just cook the soup until it turns white. If you continue to stew, not only the nutrition will be destroyed, but also the fish will get older and thicker. Some people like to put ginseng and other nourishing herbs in their soup. Because ginseng contains ginsenoside, it will decompose and lose its nourishing value if it is cooked for too long, so the best time to cook soup is 40 minutes. Finally, if you want to put vegetables in the soup, you must wait until the soup is cooked, which can reduce the loss of vitamins.

Need to be reminded that when eating out, you don't need to order expensive medicinal materials and ingredients, such as ginseng, shark's fin, sea cucumber and other soups. Because although these soups have certain health care functions, some of them are still "not worthy of the name" relative to the price. It is best to choose soups made of fresh ingredients, such as vegetables and fish.

Fourth, taste the three famous soups in the world.

Drinking soup is the same hobby all over the world. According to American cookbooks, there are more than 1000 kinds of soups in the world. Among them, the "three famous soups in the world" are:

1, Russian Luo Songtang and hot and cold food.

Luo Songtang is made of beef, tomatoes, beets, salt, sugar, pepper and lemon juice. This complicated method will also add cabbage, tomatoes, potatoes, celery and onions. After the soup is cooked, eat both hot and cold. Cold food is sweeter, hot food is more sour, and the flavor is different.

2, appetizing' Tai Dong Yin Gong Tang'

"Introduction from the East" means hot and sour, and "tribute" means shrimp. Dongyingong decoction is made of lemon, pepper, curry and citronella, with shrimp, mushrooms and other ingredients, and its taste is extremely fresh. Has effects in stimulating appetite, eliminating dampness, and softening blood vessels.

3. French cream mushroom soup is used in beauty.

Cream mushroom soup is rich and delicious, which has the function of beauty beauty. It all depends on butter and milk. When making, keep stirring until it is thick. Chinese medicine believes that milk has the functions of moistening the skin, nourishing the heart and lungs, and clearing away heat and toxic materials. Mushrooms can improve immunity and resist aging.

The above is what we need to pay attention to when drinking soup. Experts suggest that different kinds of soups are suitable for people with different constitutions. According to your health status, choose the soup that suits you, and then form a good habit of drinking soup, then your health will naturally get more protection.