1, salmon black hair
Eating salmon can make hair soft, healthy and shiny. The specific method is: take out the main part of salmon, cut it into four thick slices and put it on ice; Boil fish bones and head and tail in stock, add ginger and garlic and slice; Dice cucumber, shred white radish, put it in a salmon meat dish, and mix it with a soy sauce mustard dish dipping sauce; Finally, add Chinese cabbage to the fish bone soup, and the tofu can be cooked in the pot. Salmon is actually salmon, also known as salmon, which is a healthy food with high protein and low calorie. Omega-3 fatty acids are essential components for maintaining scalp health.
2, green tea sesame
Drinking green tea regularly and eating more black sesame seeds can repair damaged hair and make it black and bright. Stir-frying sesame seeds, cooling, and sealing in a jar; Take 2 grams of black sesame and 3 grams of green tea each time, add water and boil for 3 minutes, and filter the residue before drinking. In addition, after washing your hair, apply the soaked green tea water to your hair for massage, which can nourish your hair well and prevent scalp inflammation.
3, seaweed hair care
Eating kelp tofu can solve the problem of chapped hair and form a sunscreen protective film for hair. Soak kelp, cut tofu into pieces, boil it in water, then dice it, put peanut oil, chopped green onion and Jiang Mo in the pot, add tofu and kelp, add water, boil it, and collect juice with low fire, and serve. Seaweed food has been considered as a good product for maintaining hair roots since ancient times, and kelp can also be replaced by seaweed, cabbage and skirt vegetables.
4, Shouwu stewed chicken
Stew 15 restraint Polygonum Multiflori Radix, Lycium barbarum, 30 grams of mushrooms, 50 grams of bamboo shoots together. Eat once every two weeks. This medicated diet plays a role in blackening hair mainly by tonifying kidney, replenishing essence, nourishing blood and liver. Women often eat in moderation to keep their hair black and shiny, but it is important to pay special attention not to exceed 15g each time, 1 time a day. Finally, when you go to the drugstore to buy Zhu Shou, you must distinguish between the raw Zhu Shou and Zhu Shou.
5. Citronella rice swill
This is an ancestral secret recipe for black hair, which can effectively improve yellowing and promote the increase of hair volume. Take a proper amount of citronella and rice, leave 1 and 2 times of rice washing water in a container for fermentation, mash citronella, and filter vanilla juice. When washing your hair, you can use a mixture of fermented rice washing water and vanilla juice, and then wash your hair twice. Vanilla juice will give off lemon fragrance when put into fermented swill. Washing your hair like this can make your hair thick and shiny. B vitamins in rice washing water are beneficial to promote hair growth and care. Fermented rice washing water is more easily absorbed by the skin.
The above five secret recipes for blackening hair include external use and oral use, among which there are many ancient people's health care essence. If you want your hair to float, try it quickly.
6, black hair diet
First: eat more foods containing iron and copper, such as liver, eggs, black fungus or kelp, soybeans and so on. Snacks can be eaten with nuts or beans.
Second: Eat more foods containing vitamin B, such as cereals, dried fruits or eggs.
Third: food that can increase melanin. Glutamate in human body can synthesize melanin. Therefore, to have enough melanin, we need to supplement it with food, such as eating more nuts, rabbit meat, beef and so on.
Fourth: Eat more foods containing protein and vitamins, such as carrots, spinach and leeks.
Fifth: eat more foods that can blacken hair and tonify kidney, such as black sesame, medlar, yam and black beans.