You can't soak your feet in summer because it's too hot. I sweat when I soak my feet. Soaking feet and sweating is not good for the heart. It's cold in winter. Old people soak their feet, while middle-aged people soak their feet. More appropriate. The temperature should not be too high. If it is too high, the heart will not work. Soak your feet in winter, your feet are easy to warm, and your whole body is warm! You can have a good sleep. This is good for the health of the elderly. You can soak your feet all year round, especially in winter. Soaking your feet before going to bed will keep you warm and sleep soundly. Chinese medicine believes that "spring foot bath can soothe the liver and promote yang; Soaking feet in summer can replenish qi and nourish the heart; Soaking feet in autumn can moisten the lungs and strengthen the spleen; Taking a bath in winter can warm the kidney and nourish the yuan. " Visible health effects. Whether it is summer or winter, we should have the habit of soaking our feet, because for us farmers, soaking our feet can relieve the fatigue after a hard day, and summer is the season when the human body is full of yang. At this time, soaking feet with warm water can better stimulate meridians and invigorate the functions of human organs. Especially for people with poor spleen and stomach, summer is more suitable for soaking feet. When the spleen and stomach are good, it is not easy to be attacked by moisture.

Be careful, don't sweat, just sweat slightly, indicating that the meridians are connected from top to bottom. After soaking your feet, you can do some simple massage, such as carefully looking for the pain points of your feet (Yongquan point), toes and heels. Press each pain point for three minutes to get twice the result with half the effort. In summer, many people like to wash their feet with cold water, thinking that this can cool off the heat and make them feel very happy. In fact, this is not conducive to the blood gas circulation of lower limbs, and it is not good for the body for a long time and should be avoided. Soak your feet with warm water after 9 pm 15 to 20 minutes, and your body will feel slightly sweaty. It's best to reach the calf if the water level is higher. You can also add things to the water according to your own situation, such as safflower, wormwood, salt and so on. , each has its own influence. Massage after soaking is better. But it is best not to soak your feet for too long, otherwise your body will consume too much energy and make people feel tired and weak. The water temperature should not be overheated, and it is easy to burn at low temperature.