It is very hot in summer. In the face of hot summer, how to prevent heatstroke and cool down? Different people have different physiques, and the ways and means of choice are also different. What can the elderly eat in summer to clear away heat and relieve summer heat? The following health recipes that can relieve summer heat and cool down can be tried, and the effect is very good, and it can also promote appetite.

Mixed eggplant

Brief introduction of materials

500g of tender eggplant, 0/5g of coriander/kloc-,garlic, rice vinegar, sugar, sesame oil, soy sauce, monosodium glutamate, refined salt and pepper.

manufacturing method

Wash and peel the eggplant, cut it into small pieces, put it in a bowl, sprinkle with a little salt, then put it in cold water, soak the eggplant until it is brown, take it out and steam it in a steamer, take it out and let it cool; Garlic paste; Heat the wok with high fire, add sesame oil, stir-fry the peppers, put them in a small bowl filled with oil, add seasoning to taste, then put them on the eggplant, wash the coriander, cut into pieces and sprinkle them on the eggplant slices. This recipe can promote appetite, improve the loss of appetite of the elderly in summer, promote diuresis and reduce swelling, which is beneficial to strengthening the spleen and stomach.

Mung bean pumpkin soup

Brief introduction of materials

50 grams of mung beans, 500 grams of old pumpkins and a little salt.

manufacturing method

Wash mung beans with clear water, add a little salt (about 3 grams) when the steam is not dry, stir well, marinate for a few minutes, and then rinse with clear water. Peel the pumpkin and cut it into pieces. After the water is boiled, add mung beans and cook for 2 minutes, then add a little cold water to continue cooking, add pumpkin and simmer for 30 minutes. When the mung beans are cooked, add salt to taste.

Health preserving function

Mung beans are sweet, cool, clear away heat and relieve summer heat, detoxify and diuretic. If eaten with pumpkin, it can improve the irritability and loss of appetite of the elderly, and also play a role in nourishing yin, which is good for getting rid of internal heat.

There are several recipes suitable for the elderly to eat in summer. These recipes have certain benefits and effects on heatstroke prevention and cooling, and can also improve human immunity. Eating some of these recipes for clearing heat and removing fire in summer is good for the elderly to keep fit.