In daily life, what are the stresses of sports for the elderly? Regular participation in sports activities can not only enhance the resistance, make the whole body muscular, flexible joints and dexterous posture, but also improve the functions of internal organs such as the heart and lungs, which is conducive to preventing senile diseases such as hypertension, arteriosclerosis, myocardial infarction and spinal diseases.
In recent years, scientific research has also confirmed that in most cases, people's brain function will not change greatly with the increase of age, and the logical thinking and self-learning ability of the elderly have not decreased. However, if the elderly want to have a long-lasting IQ, the key is to develop their energy and use their brains continuously. Physical activity can improve the function of the body and internal organs, promote the blood circulation system of the whole body and improve the health of the human brain.
Matters that the elderly should pay special attention to in sports activities: choose new sports suitable for the elderly and stick to exercise. The elderly should choose suitable new events according to their own conditions, such as practicing Qigong, playing Tai Ji Chuan, walking and running. We should persevere and keep exercising. We can't fish for three days and dry the net for three days. The amount of exercise should not be too large, and the compressive strength of exercise should gradually increase from weak to strong. Old people are not suitable for competitive or competitive anxiety sports. They should prevent rapid, rotating, forward restraint, bow, deep head and other movements, and should also prevent them from exercising under the scorching sun in summer or cold standards in winter.
Have a good rest. Because the physical function of the elderly is reduced, participating in all sports is easy to cause fatigue and difficult to repair. Therefore, it is necessary to make preparations before activities, sort out activities after activities, strictly control the time and repetition frequency of activities, master appropriate exercise intervals and reasonable rest, and prevent accidents due to excessive activities, such as fractures, brain injuries, or heart diseases caused by hypoxia and ischemia.
Choice of sports time and address. It is better to exercise before sunrise in the morning. At this time, there are more cations in the air and the gas is fresh, which is beneficial to physical and mental health. However, it should be noted that no matter how you exercise, it is not suitable for drinking a lot of water or eating immediately. It is best to exercise outdoors with flowers and plants. Exercise in a quiet natural environment can concentrate, improve the actual effect of exercise, prevent accidents and ensure safety. Pay attention to climate problems, pay attention to anti-freezing and cooling, stop exercising when there is strong wind and strong convective weather and people don't know.