First, the nutritional value:

Black rice, black beans, black sesame seeds, walnuts, and coix seed, which have certain nourishing and moistening effects, are rich in dietary fiber and vitamins, can moisten the intestines, relieve constipation and lower cholesterol. Can be taken for a long time.

Second, the practice of black rice, black beans and black sesame porridge (three black porridge)

(1) Ingredients: black rice, black beans, black sesame seeds, water and brown sugar.

(2) Practice:

1. Wash the black rice and soak it overnight (do not pour the water for soaking the rice).

2. Wash and soak black beans overnight (similarly, don't throw the water for soaking beans).

3. Put black beans and black rice into the casserole, pour in the soaked black water, add enough water, boil over high fire and simmer over low heat. 4. Stir-fry black sesame seeds and grind them into powder.

5. After the porridge is cooked, add black sesame powder and brown sugar and cook for two or three minutes.

(3) Precautions:

People often eat black sesame seeds, but it is recommended to grind them before eating, otherwise the granular black sesame seeds will not be easily digested and absorbed and will be wasted.